Which food has less impact on blood sugar?
Parmesan Risotto
Reser's Fine Foods, Inc.Penne Alfredo With Peas & Cheeze, Penne Alfredo
Cedarlane Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Parmesan Ris... | Penne Alfred... |
|---|---|---|
| Carbs | 31.0g | 39.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 10.0g |
| Fat | 13.0g | 20.0g |
Estimated Blood Sugar Response
Parmesan Risotto vs Penne Alfredo With Peas & Cheeze, Penne Alfredo comparison: Penne Alfredo With Peas & Cheeze, Penne Alfredo has a very high blood sugar impact (BSI 72.1) while Parmesan Risotto has very high impact (BSI 59.0). Penne Alfredo With Peas & Cheeze, Penne Alfredo contains 8.0g more carbs per serving, Penne Alfredo With Peas & Cheeze, Penne Alfredo provides 1.0g more fiber. Consider Parmesan Risotto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Risotto
Penne Alfredo With Peas & Cheeze, Penne Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Risotto
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, PARBOILED WHITE RICE), WATER, HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, ROASTED VEGETABLE BASE {VEGETABLE BLEND [PUREES {CARROT, CELERY, ONION, SAUTEED ONION, RED BELL PEPPER}, DEHYDRATED {TOMATO, CARROTS, GREEN BELL PEPPER, ONION}, JUICES {ONION, GARLIC, SHALLOT, CARROT}], SUGAR, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), COOKING WINE (SAUTERNE WINE, SALT, SODIUM METABISULFITE AS A PRESERVATIVE), ONION POWDER, SALT, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, DEHYDRATED PARSLEY, XANTHAN GUM, SPICE.
Penne Alfredo With Peas & Cheeze, Penne Alfredo
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PENNE PASTA (PENNE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), COCONUT MILK (COCONUT EXTRACT, WATER), WATER, CASHEWS, ALMONDS, GREEN PEAS, VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID {VEGAN}, WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), EXTRA VIRGIN OLIVE OIL, GARLIC, CORNSTARCH, SUNFLOWER SEEDS, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION-NOT SYNTHETIC OR ANIMAL SOURCE}), SEA SALT, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Risotto
Vitamins
Minerals
Penne Alfredo With Pea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Risotto Tags
Penne Alfredo With Peas & Cheeze, Penne Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Risotto has a BSI of 59.0 while Penne Alfredo With Peas & Cheeze, Penne Alfredo has a BSI of 72.1. Parmesan Risotto has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Risotto appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Risotto contains 15.8g of carbohydrates per 100g, while Penne Alfredo With Peas & Cheeze, Penne Alfredo contains 19.1g per 100g. Parmesan Risotto has 3.3g fewer carbs, which may result in less blood sugar impact.
Parmesan Risotto provides 0.5g of fiber per 100g, compared to 1.0g in Penne Alfredo With Peas & Cheeze, Penne Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.