Which food has less impact on blood sugar?
Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate
G2 G Bar, LlcShoprite, Strawberry Spread
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Peanut Butte... | Shoprite, St... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 4.0g | 0g |
| Protein | 18.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate vs Shoprite, Strawberry Spread comparison: Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate has a high blood sugar impact (BSI 38.6) while Shoprite, Strawberry Spread has moderate impact (BSI 26.0). Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate contains 12.0g more carbs per serving. Consider Shoprite, Strawberry Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate
Shoprite, Strawberry Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY GROUND PEANUT BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, SEMI-SWEET CHOCOLATE CHIPS [EVAPORATED CANE SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER], PEANUTS, FREEZE DRIED BANANA, ORGANIC FLAX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.
Shoprite, Strawberry Spread
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF PECTIN, CITRIC ACID, FRUIT JUICE CONCENTRATE ADDED FOR COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Banana C...
Minerals
Shoprite, Strawberry S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate Tags
Shoprite, Strawberry Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate has a BSI of 38.6 while Shoprite, Strawberry Spread has a BSI of 26.0. Shoprite, Strawberry Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Strawberry Spread appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate contains 35.7g of carbohydrates per 100g, while Shoprite, Strawberry Spread contains 65.0g per 100g. Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate has 29.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate provides 5.7g of fiber per 100g, compared to 0g in Shoprite, Strawberry Spread. Peanut Butter Banana Chocolate Protein Bar, Peanut Butter Banana Chocolate provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.