Which food has less impact on blood sugar?
Peanut Butter Protein Bar, Peanut Butter
Chewy Granola Bar, Oatmeal Raisin
Walgreens Co.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Chewy Granol... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 15.0g | 2.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Peanut Butter Protein Bar, Peanut Butter vs Chewy Granola Bar, Oatmeal Raisin: Both have similar blood sugar impact with BSI scores of 35.0 and 33.1 respectively. Peanut Butter Protein Bar, Peanut Butter contains 4.0g more carbs per serving, Peanut Butter Protein Bar, Peanut Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Protein Bar, Peanut Butter
Chewy Granola Bar, Oatmeal Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Protein Bar, Peanut Butter
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISOLATED SOY PROTEIN, BROWN RICE SYRUP, CHOCOLATE COATING [SUGAR, SELECTED COCOA POWDERS (PARTIALLY PROCESSED WITH ALKALI), PALM KERNEL OIL AND PALM OIL, MALTODEXTRIN, SOY LECITHIN, VEGETABLE JUICE (FOR COLOR) AND SALT], POLYDEXTROSE, PEANUT BUTTER, PEANUT FLOUR, GLYCERINE, NONFAT DRY MILK, FRUCTOSE, PEANUT EXTRACT
Chewy Granola Bar, Oatmeal Raisin
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE ROLLED OATS, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, CALCIUM CARBONATE SALT), CORN SYRUP, RAISINS (RAISINS, CANOLA AND/OR SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), SALT], OATMEAL COOKIE PIECES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], OATS, CANOLA OIL, WHOLE WHEAT FLOUR, CINNAMON, SALT, SODIUM BICARBONATE), GLYCERIN, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, HONEY CALCIUM CARBONATE, CINNAMON, SOY LECITHIN- AN EMULSIFIER, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, PEANUTS, ALMONDS, CASHEWS, SOY PROTEINS, SKIM MILK POWDER, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Protein ...
Minerals
Chewy Granola Bar, Oat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Protein Bar, Peanut Butter Tags
Chewy Granola Bar, Oatmeal Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Protein Bar, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Protein Bar, Peanut Butter has a BSI of 35.0 while Chewy Granola Bar, Oatmeal Raisin has a BSI of 33.1. Chewy Granola Bar, Oatmeal Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Granola Bar, Oatmeal Raisin appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Protein Bar, Peanut Butter contains 46.8g of carbohydrates per 100g, while Chewy Granola Bar, Oatmeal Raisin contains 75.0g per 100g. Peanut Butter Protein Bar, Peanut Butter has 28.2g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Protein Bar, Peanut Butter provides 6.4g of fiber per 100g, compared to 4.2g in Chewy Granola Bar, Oatmeal Raisin. Peanut Butter Protein Bar, Peanut Butter provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.