Which food has less impact on blood sugar?
Philly Cheesesteak
Advancepierre Foods Inc.Seafood Salad Club
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Philly Chees... | Seafood Sala... |
|---|---|---|
| Carbs | 49.0g | 36.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 22.0g | 8.0g |
| Fat | 27.0g | 21.0g |
Estimated Blood Sugar Response
Philly Cheesesteak vs Seafood Salad Club: Significant difference in blood sugar impact. Philly Cheesesteak has extremely high impact (BSI 91.9) compared to Seafood Salad Club's very high impact (BSI 69.5). Philly Cheesesteak contains 13.0g more carbs per serving, Philly Cheesesteak provides 1.0g more fiber. Seafood Salad Club is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheesesteak
Seafood Salad Club
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheesesteak
Serving size 193.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB ROLL: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, PROPYLENE GLYCOL, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR) AND ENZYMES. PHILLY STYLE BEEF: BEEF, WATER, SEASONING (DEHYDRATED VEGETABLES (ONION, BELL PEPPERS, GARLIC), SALT, SUGAR, SPICE, YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, HYDROLYZED SOY AND CORN PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, SESAME OIL, NATURAL BUTTER FLAVOR AND CARAMEL COLOR), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, BEEF BROTH, DEXTROSE, WHITE PEPPER, GARLIC POWDER. PASTEURIZED PROCESS SWISS CHEESE: (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN. BUTTER: PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID, STARTER DISTILLATE, CULTUROMA).
Seafood Salad Club
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD SALAD (SURIMI [FISH PROTEIN {POLLOCK AND/OR WHITING}, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR {SOY} INCLUDING KING CRAB, SORBITOL, MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CITRIC ACID, OLEORESIN PAPRIKA, CARMINE, SOY LECITHIN, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION], POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, EXPELLER PRESSED SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheesesteak
Vitamins
Minerals
Seafood Salad Club
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Philly Cheesesteak Tags
Seafood Salad Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheesesteak has a BSI of 91.9 while Seafood Salad Club has a BSI of 69.5. Seafood Salad Club has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Salad Club appears to be the better choice for diabetics with a lower BSI score of 69.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheesesteak contains 25.4g of carbohydrates per 100g, while Seafood Salad Club contains 25.9g per 100g. Both foods have similar carbohydrate content.
Philly Cheesesteak provides 0.5g of fiber per 100g, compared to 0.0g in Seafood Salad Club. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.