Which food has less impact on blood sugar?
Pinwheel Turkey Platter
Renaissance Food Group, LlcSouthwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Pinwheel Tur... | Southwest St... |
|---|---|---|
| Carbs | 18.0g | 56.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 20.0g | 30.0g |
| Fat | 18.0g | 21.0g |
Estimated Blood Sugar Response
Pinwheel Turkey Platter vs Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style: Significant difference in blood sugar impact. Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style has extremely high impact (BSI 100.0) compared to Pinwheel Turkey Platter's high impact (BSI 32.4). Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style contains 38.0g more carbs per serving. Pinwheel Turkey Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pinwheel Turkey Platter
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pinwheel Turkey Platter
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL, TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)], TOMATO BASIL POWDER [DEXTROSE, SUGAR, TOMATO POWDER, ONION POWDER, DEHYDRATED PARSLEY, GARLIC POWDER, SPICES (INCLUDING BASIL), CITRIC ACID, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, RED 40 LAKE, YELLOW 5 LAKE, NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE, YEAST, SORBIC ACID, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYME, FUMARIC ACID, GUAR GUM, CELLULOSE GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CHICKEN BREAST (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, DEXTROSE. BROWNED IN VEGETABLE OIL. COATED WITH: SPICES, HOT SAUCE [CAYENNE RED PEPPER, VINEGAR, SALT, GARLIC], SALT, PAPRIKA, MODIFIED FOOD STARCH, CARAMEL COLOR, MALTODEXTRIN), SOUTHWEST STYLE PICO (ROASTED CORN, BLACK BEANS [PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)], TOMATOES, RED BELL PEPPER, RED ONION, CILANTRO), PEPPER JACK CHEESE (PASTEURIZED COW'S MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), LETTUCE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pinwheel Turkey Platter
Vitamins
Minerals
Southwest Style Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pinwheel Turkey Platter Tags
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pinwheel Turkey Platter
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Report Data Issues for Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pinwheel Turkey Platter has a BSI of 32.4 while Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style has a BSI of 100.0. Pinwheel Turkey Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Turkey Platter appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pinwheel Turkey Platter contains 11.8g of carbohydrates per 100g, while Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style contains 22.0g per 100g. Pinwheel Turkey Platter has 10.2g fewer carbs, which may result in less blood sugar impact.
Pinwheel Turkey Platter provides 0.7g of fiber per 100g, compared to 0.4g in Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.