Which food has less impact on blood sugar?
Pizza, Cheese
Renaissance Food Group, LlcSausage, Egg & Cheese Bowl
Roth Industries, LlcComparing Key Nutrients
| Nutrient | Pizza, Cheese | Sausage, Egg... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 19.0g |
| Fat | 6.0g | 23.0g |
Estimated Blood Sugar Response
Pizza, Cheese vs Sausage, Egg & Cheese Bowl: Significant difference in blood sugar impact. Pizza, Cheese has high impact (BSI 40.8) compared to Sausage, Egg & Cheese Bowl's low impact (BSI 9.6). Pizza, Cheese contains 18.0g more carbs per serving, Pizza, Cheese provides 2.0g more fiber. Sausage, Egg & Cheese Bowl is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza, Cheese
Sausage, Egg & Cheese Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza, Cheese
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT PIZZA CRUST (ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, PALM OIL, HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN, NATURAL BUTTER FLAVOR, SALT, SUGAR, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DATEM, WHEAT GLUTEN, DEXTROSE, MALTED WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, BAKERY ENZYME[AMYLASE, WHEAT STARCH, SALT], CARAMEL COLOR), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), 4-CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO MEDIUM CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], IMPORTED ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], PRODUCT OF FRANCE, RICE FLOUR AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]).
Sausage, Egg & Cheese Bowl
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza, Cheese
Vitamins
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza, Cheese Tags
Sausage, Egg & Cheese Bowl Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza, Cheese has a BSI of 40.8 while Sausage, Egg & Cheese Bowl has a BSI of 9.6. Sausage, Egg & Cheese Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese Bowl appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza, Cheese contains 28.1g of carbohydrates per 100g, while Sausage, Egg & Cheese Bowl contains 3.2g per 100g. Sausage, Egg & Cheese Bowl has 24.8g fewer carbs, which may result in less blood sugar impact.
Pizza, Cheese provides 2.4g of fiber per 100g, compared to 0.0g in Sausage, Egg & Cheese Bowl. Pizza, Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.