Which food has less impact on blood sugar?
Polar, Pink Grapefruit Dry
Protein2 O, Protein Water, Tropical Coconut
Comparing Key Nutrients
| Nutrient | Polar, Pink ... | Protein2 O, ... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 26.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Polar, Pink Grapefruit Dry
Protein2 O, Protein Water, Tropical Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Polar, Pink Grapefruit Dry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, GRAPEFRUIT JUICE FROM CONCENTRATE, CITRIC ACID, PHOSPHORIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, TOMATO LYCOPENE EXTRACT (FOR COLOR), NATURAL FLAVORS, ESTER GUM, CALCIUM DISODIUM EDTA (PRESERVE FRESHNESS).
Protein2 O, Protein Water, Tropical Coconut
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEY PROTEIN ISOLATE (MILK), NATURAL FLAVORS, PHOSPHORIC ACID, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, SUCRALOSE.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Polar, Pink Grapefruit Dry
Protein2 O, Protein Water, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Polar, Pink Grapefruit Dry Tags
Protein2 O, Protein Water, Tropical Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Polar, Pink Grapefruit Dry
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Report Data Issues for Protein2 O, Protein Water, Tropical Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Polar, Pink Grapefruit Dry has a BSI of 52.0 while Protein2 O, Protein Water, Tropical Coconut has a BSI of 2.0. Protein2 O, Protein Water, Tropical Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein2 O, Protein Water, Tropical Coconut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Polar, Pink Grapefruit Dry contains 10.8g of carbohydrates per 100g, while Protein2 O, Protein Water, Tropical Coconut contains 0.2g per 100g. Protein2 O, Protein Water, Tropical Coconut has 10.6g fewer carbs, which may result in less blood sugar impact.
Polar, Pink Grapefruit Dry provides 0g of fiber per 100g, compared to 0g in Protein2 O, Protein Water, Tropical Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.