Which food has less impact on blood sugar?
Protein Breakfast Sandwich
Fresh & Easy, LlcAll American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Protein Brea... | All American... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 15.0g | 20.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Protein Breakfast Sandwich vs All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American comparison: Protein Breakfast Sandwich has a moderate blood sugar impact (BSI 23.1) while All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American has low impact (BSI 13.3). Protein Breakfast Sandwich contains 8.0g more carbs per serving, Protein Breakfast Sandwich provides 3.0g more fiber. Consider All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Breakfast Sandwich
All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Breakfast Sandwich
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE PATTY (EGG WHITE, CORN STARCH, SALT, XANTHAN GUM), WHOLE WHEAT BAGEL [WHOLE WHEAT FLOUR, WATER, SUGAR, FIBER (SOY, OATS, COTTONSEED, CELLULOSE), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: FARINA (WHEAT), YEAST, VINEGAR, CULTURED WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDE, MONO- AND DI-GLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM IODATE, CALCIUM PEROXIDE, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, VITAMIN A PALMITATE, SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, CHOLECALCIFEROL (VITAMIN D3), AMMONIUM SULFATE, GUAR GUM, MONOCALCIUM PHOSPHATE, VITAMIN E (ALPHA-TOCOPHEROL ACETATE), CALCIUM PHOSPHATE, CITRIC ACID, WHEAT BRAN], TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, JALAPENO PEPPERS, ENZYMES, ACETIC ACID), SPINACH, NUTLESS BASIL PESTO [CANOLA OIL, BASIL, SPINACH, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, WHITE PEPPER].
All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, EGG WHITES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), UNCURED BACON BITS - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE (PORK, SEA SALT, EVAPORATED CANE POWDER, CELERY JUICE POWDER*, NATURAL SMOKE FLAVOR, CHERRY JUICE POWDER), RECONSTITUTED SKIM MILK, MILK, CORN STARCH, CONTAINS LESS THAN 2% OF CREAM, SALT, CAROB BEAN GUM, NISIN PREPARATION*, CHEESE CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Breakfast Sand...
Vitamins
Minerals
All American Omelets W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Protein Breakfast Sandwich Tags
All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Breakfast Sandwich has a BSI of 23.1 while All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American has a BSI of 13.3. All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American has the lower blood sugar impact, making it potentially better for blood glucose management.
All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Breakfast Sandwich contains 15.2g of carbohydrates per 100g, while All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American contains 5.4g per 100g. All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American has 9.8g fewer carbs, which may result in less blood sugar impact.
Protein Breakfast Sandwich provides 3.0g of fiber per 100g, compared to 0.0g in All American Omelets With Eggs, Egg Whites, Uncured Bacon & Sharp Cheddar Cheese Omelet Rounds, All American. Protein Breakfast Sandwich provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.