Which food has less impact on blood sugar?
Protein Chocolate Supreme Shake Mix
Healthsmart Foods Inc.Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Protein Choc... | Vanilla Cinn... |
|---|---|---|
| Carbs | 8.0g | 42.0g |
| Sugars | 0.0g | 28.0g |
| Fiber | 5.0g | 0.9g |
| Protein | 24.0g | 18.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Protein Chocolate Supreme Shake Mix vs Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon: Significant difference in blood sugar impact. Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon has extremely high impact (BSI 81.4) compared to Protein Chocolate Supreme Shake Mix's low impact (BSI 5.1). Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon contains 34.0g more carbs per serving, Protein Chocolate Supreme Shake Mix provides 4.1g more fiber. Protein Chocolate Supreme Shake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Chocolate Supreme Shake Mix
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Chocolate Supreme Shake Mix
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, COCOA, SUNFLOWER AND/OR SAFFLOWER OIL, CANOLA OIL, (MEDIUM CHAIN TRIGLYCERIDES), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO & DIGLYCERIDES, LECITHIN, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SUCRALOSE.
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), WATER, CANE SUGAR, PEA PROTEIN CONCENTRATE, OAT PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VANILLA EXTRACT, CINNAMON EXTRACT, MONKFRUIT JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), SEA SALT, GELLUM GUM, CALCIUM (TRICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), PHOSPHORUS (MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), VITAMIN A (PALMITATE), VITAMIN B3 (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN D2 (ERGOCALCIFEROL SD), VITAMIN B5 (CALCIUM D-PANTOTHENATE), COPPER (COPPER GLUCONATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN), IODINE (POTASSIUM IODIDE), CHROMIUM (CHROMIUM CHLORIDE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Chocolate Supr...
Vitamins
Minerals
Vanilla Cinnamon Oatmi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Chocolate Supreme Shake Mix Tags
Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Chocolate Supreme Shake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Chocolate Supreme Shake Mix has a BSI of 5.1 while Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon has a BSI of 81.4. Protein Chocolate Supreme Shake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chocolate Supreme Shake Mix appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Chocolate Supreme Shake Mix contains 21.1g of carbohydrates per 100g, while Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon contains 9.3g per 100g. Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon has 11.7g fewer carbs, which may result in less blood sugar impact.
Protein Chocolate Supreme Shake Mix provides 13.2g of fiber per 100g, compared to 0.2g in Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon. Protein Chocolate Supreme Shake Mix provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.