Which food has less impact on blood sugar?
Pulled Pork
Completely Fresh Foods, IncCajun Style Smoked Oven Roasted Turkey Breast
Comparing Key Nutrients
| Nutrient | Pulled Pork | Cajun Style ... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 22.0g | 0g |
| Fiber | 1.1g | 0g |
| Protein | 19.0g | 13.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork
Cajun Style Smoked Oven Roasted Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK, INJECTED WITH WATER, SALT, PHOSPHATE, RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, GARLIC, ONION), BBQ SAUCE (DARK BROWN SUGAR, SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, MOLASSES (MOLASSES, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), CORN SYRUP, CORN STARCH, VEGETABLE OIL, GARLIC, SALT, SEASONINGS, TENNESSEE WHISKEY, LEMON JUICE, CARAMEL COLOR, CAYENNE PEPPER, BLACK PEPPER, WORCESTERSHIRE SAUCE {MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AND SILICON DIOXIDE}).
Cajun Style Smoked Oven Roasted Turkey Breast
Serving size 56.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATED WITH: SALT, SPICES, BROWN SUGAR, GARLIC, ONION, CHILI PEPPER, PAPRIKA, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORS, SPICES, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork
Vitamins
Minerals
Cajun Style Smoked Ove...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pulled Pork
Cajun Style Smoked Oven Roa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Pork Tags
Cajun Style Smoked Oven Roasted Turkey Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pulled Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork has a BSI of 50.0 while Cajun Style Smoked Oven Roasted Turkey Breast has a BSI of 1.9. Cajun Style Smoked Oven Roasted Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Style Smoked Oven Roasted Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork contains 17.9g of carbohydrates per 100g, while Cajun Style Smoked Oven Roasted Turkey Breast contains 1.8g per 100g. Cajun Style Smoked Oven Roasted Turkey Breast has 16.1g fewer carbs, which may result in less blood sugar impact.
Pulled Pork provides 0.7g of fiber per 100g, compared to 0g in Cajun Style Smoked Oven Roasted Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.