Which food has less impact on blood sugar?
Pumpkin & Pecan Mini Waffles
Crepes With Fruit Filling
Comparing Key Nutrients
| Nutrient | Pumpkin & Pe... | Crepes With ... |
|---|---|---|
| Carbs | 27.0g | 20.5g |
| Sugars | 8.0g | 15.1g |
| Fiber | 4.0g | 1.3g |
| Protein | 7.0g | 2.0g |
| Fat | 7.0g | 4.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin & Pecan Mini Waffles
Crepes With Fruit Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin & Pecan Mini Waffles
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, EGGS, PUMPKIN, HONEY, WATER, ALMONDS, PECANS, BAKING SODA, CINNAMON, NUTMEG, SEA SALT.
Crepes With Fruit Filling
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin & Pecan Mini W...
Minerals
Crepes With Fruit Filling
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin & Pecan Mini Waffles
Crepes With Fruit Filling
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin & Pecan Mini Waffles Tags
Crepes With Fruit Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin & Pecan Mini Waffles
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Report Data Issues for Crepes With Fruit Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan has a BSI of 44.7 while Crepes With Fruit Filling has a BSI of 37.8. Crepes With Fruit Filling has the lower blood sugar impact, making it potentially better for blood glucose management.
Crepes With Fruit Filling appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan contains 31.8g of carbohydrates per 100g, while Crepes With Fruit Filling contains 31.5g per 100g. Both foods have similar carbohydrate content.
Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan provides 4.7g of fiber per 100g, compared to 2.0g in Crepes With Fruit Filling. Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.