Which food has less impact on blood sugar?
Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice
Wal Mart Stores, Inc.Flax 4 Life, Chocolate Cake
Ameri Sell, Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Spic... | Flax 4 Life,... |
|---|---|---|
| Carbs | 38.0g | 43.0g |
| Sugars | 28.0g | 35.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Compare Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice vs Flax 4 Life, Chocolate Cake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice
Flax 4 Life, Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), EGG, CANOLA OIL, SOYBEAN OIL, PUMPKIN CREAM CHEESE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PUMPKIN PUREE, MODIFIED CORNSTARCH, SUGAR, CREAM CHEESE [CREAM, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE], MODIFIED PALM KERNEL OIL, XANTHAN GUM, LACTIC ACID, SALT, LOCUST BEAN GUM, CARRAGEENAN, SPICE, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR), WATER, PUMPKIN PUREE, VITAL WHEAT GLUTEN, MODIFIED CORNSTARCH, SOYBEAN LECITHIN, LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CRUMBLE TOPPING (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, CANOLA OIL, SUGAR, YEAST, YELLOW CORN FLOUR, SALT, SPICE, CARAMEL COLOR, PAPRIKA EXTRACT COLOR), SPICES, SALT, CORN SYRUP, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), DATEM, BETA CAROTENE (COLOR).
Flax 4 Life, Chocolate Cake
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Flavored...
Vitamins
Minerals
Flax 4 Life, Chocolate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice Tags
Flax 4 Life, Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice
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Report Data Issues for Flax 4 Life, Chocolate Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice has a BSI of 73.2 while Flax 4 Life, Chocolate Cake has a BSI of 75.2. Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice contains 46.9g of carbohydrates per 100g, while Flax 4 Life, Chocolate Cake contains 46.2g per 100g. Both foods have similar carbohydrate content.
Pumpkin Spice Flavored Cupcakes Filled With Real Cream Cheese, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 4.3g in Flax 4 Life, Chocolate Cake. Flax 4 Life, Chocolate Cake provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.