Which food has less impact on blood sugar?
Pumpkin Swirl Cheesecake, Pumpkin Swirl
Wal Mart Stores, Inc.Frozen Dairy Dessert, Black Raspberry Blast
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Pumpkin Swir... | Frozen Dairy... |
|---|---|---|
| Carbs | 30.0g | 21.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 15.0g | 4.0g |
Estimated Blood Sugar Response
Pumpkin Swirl Cheesecake, Pumpkin Swirl vs Frozen Dairy Dessert, Black Raspberry Blast: Significant difference in blood sugar impact. Pumpkin Swirl Cheesecake, Pumpkin Swirl has very high impact (BSI 58.0) compared to Frozen Dairy Dessert, Black Raspberry Blast's high impact (BSI 41.4). Pumpkin Swirl Cheesecake, Pumpkin Swirl contains 9.0g more carbs per serving. Frozen Dairy Dessert, Black Raspberry Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Swirl Cheesecake, Pumpkin Swirl
Frozen Dairy Dessert, Black Raspberry Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Swirl Cheesecake, Pumpkin Swirl
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, EGG, PUMPKIN, <2% OF: ANNATTO EXTRACT (COLOR), CAROB BEAN GUM, CARRAGEENAN, CHEESE CULTURE, ENZYME, FOLIC ACID, FOOD STARCH-MODIFIED, GUAR GUM, HONEY, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, NIACIN, NONFAT DRY MILK, REDUCED IRON, RIBOFLAVIN, SALT, SODIUM BICARBONATE, SODIUM PHOSPHATE, SPICES, THIAMINE MONONITRATE, TURMERIC (COLOR), VEGETABLE JUICE (COLOR), MONO- AND DIGLYCERIDES, VITAMIN A PALMITATE, VITAMIN D3, WATER.
Frozen Dairy Dessert, Black Raspberry Blast
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, RASPBERRY PUREE, RASPBERRY-FILLED CONFECTION HEARTS & CHOCOLATE FLAVORED FLAKES (SUGAR, COCONUT OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, RED RASPBERRY PUREE, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, BUTTER OIL, LEMON JUICE CONCENTRATE, CITRIC ACID), WHEY PROTEIN CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGENAN, CITRIC ACID, RED 40, BLUE 1, POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Swirl Cheeseca...
Vitamins
Minerals
Frozen Dairy Dessert, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Swirl Cheesecake, Pumpkin Swirl Tags
Frozen Dairy Dessert, Black Raspberry Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Swirl Cheesecake, Pumpkin Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Swirl Cheesecake, Pumpkin Swirl has a BSI of 58.0 while Frozen Dairy Dessert, Black Raspberry Blast has a BSI of 41.4. Frozen Dairy Dessert, Black Raspberry Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Dairy Dessert, Black Raspberry Blast appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Swirl Cheesecake, Pumpkin Swirl contains 35.3g of carbohydrates per 100g, while Frozen Dairy Dessert, Black Raspberry Blast contains 31.8g per 100g. Frozen Dairy Dessert, Black Raspberry Blast has 3.5g fewer carbs, which may result in less blood sugar impact.
Pumpkin Swirl Cheesecake, Pumpkin Swirl provides 0.0g of fiber per 100g, compared to 0.0g in Frozen Dairy Dessert, Black Raspberry Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.