Which food has less impact on blood sugar?
Pure Maple Syrup
John Paton, Inc.Pineapple Puree Infused Syrup, Pina
American Beverage MarketersComparing Key Nutrients
| Nutrient | Pure Maple S... | Pineapple Pu... |
|---|---|---|
| Carbs | 53.0g | 25.0g |
| Sugars | 53.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Maple Syrup vs Pineapple Puree Infused Syrup, Pina: Significant difference in blood sugar impact. Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Pineapple Puree Infused Syrup, Pina's very high impact (BSI 50.0). Pure Maple Syrup contains 28.0g more carbs per serving. Pineapple Puree Infused Syrup, Pina is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Maple Syrup
Pineapple Puree Infused Syrup, Pina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Maple Syrup
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP
Pineapple Puree Infused Syrup, Pina
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PINEAPPLE PUREE, WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM METABISULFITE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), FD&C YELLOW #5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Maple Syrup Tags
Pineapple Puree Infused Syrup, Pina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Maple Syrup has a BSI of 100.0 while Pineapple Puree Infused Syrup, Pina has a BSI of 50.0. Pineapple Puree Infused Syrup, Pina has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Puree Infused Syrup, Pina appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Maple Syrup contains 88.3g of carbohydrates per 100g, while Pineapple Puree Infused Syrup, Pina contains 83.3g per 100g. Pineapple Puree Infused Syrup, Pina has 5.0g fewer carbs, which may result in less blood sugar impact.
Pure Maple Syrup provides 0g of fiber per 100g, compared to 0g in Pineapple Puree Infused Syrup, Pina. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.