Which food has less impact on blood sugar?
Pure Vermont Maple Syrup
Butternut Mountain FarmCinnamon Organic Medjool Date Syrup, Cinnamon
Joolies LlcComparing Key Nutrients
| Nutrient | Pure Vermont... | Cinnamon Org... |
|---|---|---|
| Carbs | 53.0g | 15.0g |
| Sugars | 53.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Vermont Maple Syrup vs Cinnamon Organic Medjool Date Syrup, Cinnamon: Significant difference in blood sugar impact. Pure Vermont Maple Syrup has extremely high impact (BSI 100.0) compared to Cinnamon Organic Medjool Date Syrup, Cinnamon's high impact (BSI 30.0). Pure Vermont Maple Syrup contains 38.0g more carbs per serving. Cinnamon Organic Medjool Date Syrup, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Vermont Maple Syrup
Cinnamon Organic Medjool Date Syrup, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Vermont Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Cinnamon Organic Medjool Date Syrup, Cinnamon
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES, ORGANIC CINNAMON, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Vermont Maple Syrup
No significant vitamin or mineral data available
Cinnamon Organic Medjo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Vermont Maple Syrup Tags
Cinnamon Organic Medjool Date Syrup, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Vermont Maple Syrup
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Report Data Issues for Cinnamon Organic Medjool Date Syrup, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Mountain Farm, Pure Vermont Maple Syrup has a BSI of 100.0 while Cinnamon Organic Medjool Date Syrup, Cinnamon has a BSI of 30.0. Cinnamon Organic Medjool Date Syrup, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Organic Medjool Date Syrup, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Mountain Farm, Pure Vermont Maple Syrup contains 88.3g of carbohydrates per 100g, while Cinnamon Organic Medjool Date Syrup, Cinnamon contains 75.0g per 100g. Cinnamon Organic Medjool Date Syrup, Cinnamon has 13.3g fewer carbs, which may result in less blood sugar impact.
Butternut Mountain Farm, Pure Vermont Maple Syrup provides 0g of fiber per 100g, compared to 0.0g in Cinnamon Organic Medjool Date Syrup, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.