Which food has less impact on blood sugar?
Pure Whey Protein Powder, Vanilla
Ross Products DivisionAssorted Chocolate Creations
Godiva Chocolatier, Inc.Comparing Key Nutrients
| Nutrient | Pure Whey Pr... | Assorted Cho... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 30.0g | 2.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
Pure Whey Protein Powder, Vanilla vs Assorted Chocolate Creations: Significant difference in blood sugar impact. Assorted Chocolate Creations has high impact (BSI 36.0) compared to Pure Whey Protein Powder, Vanilla's low impact (BSI 6.8). Assorted Chocolate Creations contains 15.0g more carbs per serving. Pure Whey Protein Powder, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Whey Protein Powder, Vanilla
Assorted Chocolate Creations
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Whey Protein Powder, Vanilla
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE; LESS THAN 2% OF: ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, CALCIUM SILICATE, ACESULFAME POTASSIUM AND SUCRALOSE.
Assorted Chocolate Creations
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SWEETENED CONDENSED MILK, CORN SYRUP, HEAVY CREAM, MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, EVAPORATED MILK (VITAMIN D3), BROWN SUGAR, HAZELNUTS, PALM KERNEL OIL, BUTTER (UNSALTED), INVERT SUGAR, HYDROGENATED PALM KERNEL OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BUTTER OIL (MILK), HONEY, COCONUT, SKIM MILK, ALMONDS, XYLITOL, SORBITOL, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, DRIED COCONUT, RASPBERRY JUICE CONCENTRATE, GLYCERIN, BREAKFAST COCOA, SALT, CITRIC ACID, WATER, INVERTASE, NATURAL FLAVOR (SOY)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Whey Protein Powd...
Minerals
Assorted Chocolate Cre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Whey Protein Powder, Vanilla Tags
Assorted Chocolate Creations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Whey Protein Powder, Vanilla
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Report Data Issues for Assorted Chocolate Creations
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Whey Protein Powder, Vanilla has a BSI of 6.8 while Assorted Chocolate Creations has a BSI of 36.0. Pure Whey Protein Powder, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Whey Protein Powder, Vanilla appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Whey Protein Powder, Vanilla contains 11.9g of carbohydrates per 100g, while Assorted Chocolate Creations contains 51.3g per 100g. Pure Whey Protein Powder, Vanilla has 39.4g fewer carbs, which may result in less blood sugar impact.
Pure Whey Protein Powder, Vanilla provides 2.4g of fiber per 100g, compared to 2.6g in Assorted Chocolate Creations. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.