Rainbow Roll Wr, Rainbow
Genji, Inc.Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Rainbow Roll... | Crunchy Phil... |
|---|---|---|
| Carbs | 71.0g | 51.0g |
| Sugars | 14.0g | 0g |
| Fiber | 2.1g | 0g |
| Protein | 16.0g | 11.0g |
| Fat | 7.0g | 25.0g |
Estimated Blood Sugar Response
Compare Rainbow Roll Wr, Rainbow vs Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp: Both have similar blood sugar impact with BSI scores of 100.0 and 99.9 respectively. Rainbow Roll Wr, Rainbow contains 20.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Roll Wr, Rainbow
Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Roll Wr, Rainbow
Serving size 264.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, RAW SALMON, RAW TUNA, ALBACORE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), COOKED SHRIMP NIGIRI (SHRIMP, SALT.), SEAWEED, SCALLIONS, LETTUCE. SOY SAUCE
Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TEMPURA STYLE SHRIMP (SHRIMP, TEMPURA BATTER [WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER {SODIUM BICARBONATE}, FOOD COLOR {RIBOFLAVIN}, MODIFIED CORNSTARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER], WATER, SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), YUMMI SUSHI SAUCE (DEXTROSE, BROWN SUGAR, WATER, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), CORNSTARCH, CONCENTRATED RAISIN JUICE, SALTED SAKE (WATER, RICE AND SALT), SALT, WHITE DISTILLED VINEGAR, XANTHAN GUM), YUMMI SPICY MAYO (SOYBEAN OIL, SRIRACHA HOT CHILI SAUCE [CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM], SUGAR, WATER, EGG YOLKS, DISTILLED VINEGAR, WHOLE EGGS, SALT, PAPRIKA, VITAMIN E, LEMON JUICE CONCENTRATE, EXTRACTS OF PAPRIKA, XANTHAN GUM), JALAPENO, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Roll Wr, Rainbow
Vitamins
Minerals
Crunchy Phili Shrimp T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Roll Wr, Rainbow Tags
Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Roll Wr, Rainbow has a BSI of 100.0 while Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp has a BSI of 99.9. Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp appears to be the better choice for diabetics with a lower BSI score of 99.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Roll Wr, Rainbow contains 26.9g of carbohydrates per 100g, while Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp contains 18.0g per 100g. Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp has 8.9g fewer carbs, which may result in less blood sugar impact.
Rainbow Roll Wr, Rainbow provides 0.8g of fiber per 100g, compared to 0g in Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll, Crunchy Phili Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.