Which food has less impact on blood sugar?
Rainbow Sushi Set, Rainbow
Genji, Inc.Hot Shelly Poke Qbr, Hot Shelly
Genji, Inc.Comparing Key Nutrients
| Nutrient | Rainbow Sush... | Hot Shelly P... |
|---|---|---|
| Carbs | 96.0g | 52.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 4.9g | 2.9g |
| Protein | 23.0g | 9.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare Rainbow Sushi Set, Rainbow vs Hot Shelly Poke Qbr, Hot Shelly: Both have similar blood sugar impact with BSI scores of 100.0 and 97.3 respectively. Rainbow Sushi Set, Rainbow contains 44.0g more carbs per serving, Rainbow Sushi Set, Rainbow provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Sushi Set, Rainbow
Hot Shelly Poke Qbr, Hot Shelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Sushi Set, Rainbow
Serving size 352.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM})), AVOCADO, RAW SALMON, RAW TUNA, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED PAPRIKA, TOMATO LYCOPENE)), COOKED SHRIMP (SHRIMP, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEEDS, SEAWEED, LETTUCE.
Hot Shelly Poke Qbr, Hot Shelly
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), SRIRACHA POKE SAUCE (HIYASHI CHUKA (GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], SUGAR, WATER, LEMON CONCENTRATE JUICE, SESAME OIL, SALT, XANTHAN GUM), SRIRACHA [ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID]), COOKED SHRIMP (SHRIMP, SALT), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE. CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), CUCUMBER, LETTUCE, KALE, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, CHILI PEPPER), SESAME OIL, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Sushi Set, Rai...
Vitamins
Minerals
Hot Shelly Poke Qbr, H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Sushi Set, Rainbow Tags
Hot Shelly Poke Qbr, Hot Shelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Hot Shelly Poke Qbr, Hot Shelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Sushi Set, Rainbow has a BSI of 100.0 while Hot Shelly Poke Qbr, Hot Shelly has a BSI of 97.3. Hot Shelly Poke Qbr, Hot Shelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Shelly Poke Qbr, Hot Shelly appears to be the better choice for diabetics with a lower BSI score of 97.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Sushi Set, Rainbow contains 27.3g of carbohydrates per 100g, while Hot Shelly Poke Qbr, Hot Shelly contains 19.9g per 100g. Hot Shelly Poke Qbr, Hot Shelly has 7.4g fewer carbs, which may result in less blood sugar impact.
Rainbow Sushi Set, Rainbow provides 1.4g of fiber per 100g, compared to 1.1g in Hot Shelly Poke Qbr, Hot Shelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.