Which food has less impact on blood sugar?
Raspberry Tarts, Raspberry
Two BiteVanilla Rugelach, Vanilla
Reisman Bros BakeryComparing Key Nutrients
| Nutrient | Raspberry Ta... | Vanilla Ruge... |
|---|---|---|
| Carbs | 44.0g | 29.0g |
| Sugars | 20.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Raspberry Tarts, Raspberry vs Vanilla Rugelach, Vanilla: Significant difference in blood sugar impact. Raspberry Tarts, Raspberry has extremely high impact (BSI 83.5) compared to Vanilla Rugelach, Vanilla's very high impact (BSI 53.4). Raspberry Tarts, Raspberry contains 15.0g more carbs per serving. Vanilla Rugelach, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Tarts, Raspberry
Vanilla Rugelach, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Tarts, Raspberry
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY FILLING [SUGAR, WATER, RASPBERRIES, GLUCOSE, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), COLOR (FD&C RED #40, FD&C BLUE #1)], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OILS), WATER, DEXTROSE, NON-HYDROGENATED MARGARINE [SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, COLOR (ANNATTO), VITAMIN A PALMITATE, VITAMIN D3], SUGAR, VINEGAR, SALT.
Vanilla Rugelach, Vanilla
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY, POTASSIUM BROMATE), SUGAR, WHOLE EGGS, SOYBEAN AND PALM OIL, WATER, MARGARINE, BAVARIAN CREAM (WATER, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP, PALM OIL, TITANIUM DIOXIDE, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE, AGAR, SODIUM ACID SULFATE, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, GUAR GUM, POTASSIUM CHLORIDE, NAT AND ART FLAVORS, FD&C YELLOW #5 AND #6), YEAST, VANILLA FLAVOR (WATER, SUGAR, PROPYLENE GLYCOL, GLYCEROL, VEGETABLE GUM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS AND COLORS), ESL (FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP) AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Tarts, Raspb...
Vitamins
Minerals
Vanilla Rugelach, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Tarts, Raspberry Tags
Vanilla Rugelach, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Tarts, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Tarts, Raspberry has a BSI of 83.5 while Vanilla Rugelach, Vanilla has a BSI of 53.4. Vanilla Rugelach, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Rugelach, Vanilla appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Tarts, Raspberry contains 54.3g of carbohydrates per 100g, while Vanilla Rugelach, Vanilla contains 50.9g per 100g. Vanilla Rugelach, Vanilla has 3.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Tarts, Raspberry provides 1.2g of fiber per 100g, compared to 1.8g in Vanilla Rugelach, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.