Which food has less impact on blood sugar?
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala
Smart & Final Iris CorporationChocolate Chocolate Chip Muffin, Chocolate Chocolate Chip
Saker Shoprites, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Wa... | Chocolate Ch... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 4.0g | 14.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala vs Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip: Significant difference in blood sugar impact. Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip has high impact (BSI 42.0) compared to Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala's moderate impact (BSI 19.8). Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip contains 12.0g more carbs per serving. Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala
Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALTED BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, WATER, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT [COLOR], APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE (PRESERVATIVE), SUGAR, WATER, RASPBERRY PUREE, WALNUTS, CORN STARCH, CORN SYRUP, RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE]), SALT, XANTHAN GUM, SODIUM CARBOXYMETHYL CELLULOSE, RED FOOD COLORING (WATER, FD&C RED 40, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID), CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN)COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH EGGS, SOYBEAN OIL WATER, MONO & DIGLYCERIDES, WHEY BAKING POWDER( BAKING SODA, SODIUM ALUMINUM PHOSPHATE)VITAL WHEAT GLUTEN, SALT, NATURAL & ART FLAVOR CALCIUM ACETATE, SORBITAN MONOSTEARATE, NONFAT MILK, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE, CITRIC ACID AGAR CARBOXYCELLULOSE, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, CORN STARCH, INVERT SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Walnut Rugal...
Minerals
Chocolate Chocolate Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala Tags
Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala has a BSI of 19.8 while Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip has a BSI of 42.0. Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala contains 34.4g of carbohydrates per 100g, while Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip contains 41.8g per 100g. Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala has 7.4g fewer carbs, which may result in less blood sugar impact.
Raspberry Walnut Rugala Gourmet Pastry, Raspberry Walnut Rugala provides 1.6g of fiber per 100g, compared to 1.8g in Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.