Which food has less impact on blood sugar?
Red Creme Soda, Red Creme
Associated Wholesale Grocers, Inc.Lemonade With Ginger, Ginger
Mikaila & The Bees, LlcComparing Key Nutrients
| Nutrient | Red Creme So... | Lemonade Wit... |
|---|---|---|
| Carbs | 46.0g | 27.0g |
| Sugars | 45.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Creme Soda, Red Creme vs Lemonade With Ginger, Ginger: Significant difference in blood sugar impact. Red Creme Soda, Red Creme has extremely high impact (BSI 92.0) compared to Lemonade With Ginger, Ginger's very high impact (BSI 54.0). Red Creme Soda, Red Creme contains 19.0g more carbs per serving. Lemonade With Ginger, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Creme Soda, Red Creme
Lemonade With Ginger, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Creme Soda, Red Creme
Serving size 354.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, CARAMEL COLOR.
Lemonade With Ginger, Ginger
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE, CANE SUGAR, HONEY, GINGER, FLAXSEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Creme Soda, Red Creme
No significant vitamin or mineral data available
Lemonade With Ginger, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Creme Soda, Red Creme Tags
Lemonade With Ginger, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Creme Soda, Red Creme has a BSI of 92.0 while Lemonade With Ginger, Ginger has a BSI of 54.0. Lemonade With Ginger, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade With Ginger, Ginger appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Creme Soda, Red Creme contains 13.0g of carbohydrates per 100g, while Lemonade With Ginger, Ginger contains 11.4g per 100g. Both foods have similar carbohydrate content.
Red Creme Soda, Red Creme provides 0.0g of fiber per 100g, compared to 0.0g in Lemonade With Ginger, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.