Which food has less impact on blood sugar?
Regular Organic Coconut Milk, Regular
Smart & Final Iris CorporationGreat Value, Original Soymilk Organic
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Regular Orga... | Great Value,... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.0g | 7.0g |
| Fat | 14.0g | 3.5g |
Estimated Blood Sugar Response
Regular Organic Coconut Milk, Regular vs Great Value, Original Soymilk Organic comparison: Great Value, Original Soymilk Organic has a low blood sugar impact (BSI 12.1) while Regular Organic Coconut Milk, Regular has minimal impact (BSI 4.0). Great Value, Original Soymilk Organic contains 5.0g more carbs per serving. Consider Regular Organic Coconut Milk, Regular for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Organic Coconut Milk, Regular
Great Value, Original Soymilk Organic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Organic Coconut Milk, Regular
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, WATER, ORGANIC GUAR GUM.
Great Value, Original Soymilk Organic
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Organic Coconu...
Minerals
Great Value, Original ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Organic Coconut Milk, Regular Tags
Great Value, Original Soymilk Organic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regular Organic Coconut Milk, Regular
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Report Data Issues for Great Value, Original Soymilk Organic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Organic Coconut Milk, Regular has a BSI of 4.0 while Great Value, Original Soymilk Organic has a BSI of 12.1. Regular Organic Coconut Milk, Regular has the lower blood sugar impact, making it potentially better for blood glucose management.
Regular Organic Coconut Milk, Regular appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Organic Coconut Milk, Regular contains 3.8g of carbohydrates per 100g, while Great Value, Original Soymilk Organic contains 3.3g per 100g. Both foods have similar carbohydrate content.
Regular Organic Coconut Milk, Regular provides 1.2g of fiber per 100g, compared to 0.8g in Great Value, Original Soymilk Organic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.