Which food has less impact on blood sugar?
Rich Chocolate Shake
Carb Control Shake, French Vanilla, French Vanilla
Comparing Key Nutrients
| Nutrient | Rich Chocola... | Carb Control... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 17.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich Chocolate Shake
Carb Control Shake, French Vanilla, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Chocolate Shake
Serving size 237.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 2% OF: GLYCERIN, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM CITRATE, TURMERIC COLOR, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENATE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.
Carb Control Shake, French Vanilla, French Vanilla
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE; LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SODIUM ASCORBATE, MAGNESIUM CARBONATE, SODIUM CHLORIDE, CALCIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM AND GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Chocolate Shake
Vitamins
Minerals
Carb Control Shake, Fr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rich Chocolate Shake
Carb Control Shake, French ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Chocolate Shake Tags
Carb Control Shake, French Vanilla, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich Chocolate Shake
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Report Data Issues for Carb Control Shake, French Vanilla, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Chocolate Shake, Rich Chocolate has a BSI of 23.6 while Carb Control Shake, French Vanilla, French Vanilla has a BSI of 2.0. Carb Control Shake, French Vanilla, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Carb Control Shake, French Vanilla, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Chocolate Shake, Rich Chocolate contains 6.8g of carbohydrates per 100g, while Carb Control Shake, French Vanilla, French Vanilla contains 0.6g per 100g. Carb Control Shake, French Vanilla, French Vanilla has 6.1g fewer carbs, which may result in less blood sugar impact.
Rich Chocolate Shake, Rich Chocolate provides 1.7g of fiber per 100g, compared to 0.3g in Carb Control Shake, French Vanilla, French Vanilla. Rich Chocolate Shake, Rich Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.