Which food has less impact on blood sugar?
Roasted Mushroom Quesadilla, Roasted Mushroom
Zaika Flavours Of India Inc.Green Beans
Bytelady PublishingComparing Key Nutrients
| Nutrient | Roasted Mush... | Green Beans |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 4.1g | 6.0g |
| Protein | 14.0g | 8.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Compare Roasted Mushroom Quesadilla, Roasted Mushroom vs Green Beans: Both have similar blood sugar impact with BSI scores of 46.1 and 50.9 respectively. Green Beans contains 4.0g more carbs per serving, Green Beans provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Mushroom Quesadilla, Roasted Mushroom
Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Mushroom Quesadilla, Roasted Mushroom
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, WHEAT GLUTEN, CANE SUGAR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), CHEDDAR JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CORNSTARCH), BUTTON MUSHROOMS, CORN, SHIITAKE MUSHROOMS, ONIONS, EXTRA VIRGIN OLIVE OIL, EPAZOTE, SALT, BLACK PEPPER
Green Beans
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, YELLOW SPLIT PEAS, CARROTS, ONION, TOMATO PASTE, NON GMO RICE BRAN OIL, SEA SALT, GARLIC, TURMERIC, GINGER. TORTILLA: (UNBLEACHED FLOUR, WATER, SALT, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SOYBEAN OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Mushroom Quesa...
Minerals
Green Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Mushroom Quesadilla, Roasted Mushroom Tags
Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Mushroom Quesadilla, Roasted Mushroom
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Report Data Issues for Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Mushroom Quesadilla, Roasted Mushroom has a BSI of 46.1 while Green Beans has a BSI of 50.9. Roasted Mushroom Quesadilla, Roasted Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Mushroom Quesadilla, Roasted Mushroom appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Mushroom Quesadilla, Roasted Mushroom contains 20.0g of carbohydrates per 100g, while Green Beans contains 28.6g per 100g. Roasted Mushroom Quesadilla, Roasted Mushroom has 8.6g fewer carbs, which may result in less blood sugar impact.
Roasted Mushroom Quesadilla, Roasted Mushroom provides 2.9g of fiber per 100g, compared to 5.4g in Green Beans. Green Beans provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.