Which food has less impact on blood sugar?
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
Whole Milk
Comparing Key Nutrients
| Nutrient | Rumble, Supe... | Whole Milk |
|---|---|---|
| Carbs | 28.0g | 13.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 8.2g | 0.0g |
| Protein | 20.0g | 8.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
Serving size 355.0 MLg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, RUMBLE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE AND WHEY PROTEIN ISOLATE), ORGANIC TAPIOCA DEXTRIN, ORGANIC MAPLE SYRUP, INULIN (FROM CHICORY ROOT), ORGANIC FLAXSEED OIL, ORGANIC AGAVE NECTAR, ORGANIC VANILLA BEAN EXTRACT, WALNUT OIL (CONTAINS TREE NUTS), CELLULOSE GEL, NATURAL FLAVORS, GREEN TEA EXTRACT, CELLULOSE GUM, POTASSIUM CARBONATE, CARRAGEENAN, POMEGRANATE EXTRACT, ORGANIC CHERRY, BLACK CURRANT, RED BEET JUICE CONCENTRATE, KALE, ORGANIC SPINACH, AND STEVIA REBAUDINANA LEAF EXTRACT.
Whole Milk
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rumble, Supershake Nou...
Vitamins
Minerals
Whole Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rumble, Supershake Nourishi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
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Report Data Issues for Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple has a BSI of 39.1 while Whole Milk has a BSI of 25.4. Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple contains 7.9g of carbohydrates per 100g, while Whole Milk contains 10.8g per 100g. Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple has 2.9g fewer carbs, which may result in less blood sugar impact.
Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple provides 2.3g of fiber per 100g, compared to 0.0g in Whole Milk. Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.