Which food has less impact on blood sugar?
Salmon Avocado Roll Qbr, Salmon Avocado
Genji, Inc.Spicy California Roll Large
Sushic, LlcComparing Key Nutrients
| Nutrient | Salmon Avoca... | Spicy Califo... |
|---|---|---|
| Carbs | 34.0g | 7.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Salmon Avocado Roll Qbr, Salmon Avocado vs Spicy California Roll Large: Significant difference in blood sugar impact. Salmon Avocado Roll Qbr, Salmon Avocado has very high impact (BSI 60.7) compared to Spicy California Roll Large's low impact (BSI 13.8). Salmon Avocado Roll Qbr, Salmon Avocado contains 27.0g more carbs per serving, Salmon Avocado Roll Qbr, Salmon Avocado provides 3.0g more fiber. Spicy California Roll Large is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Avocado Roll Qbr, Salmon Avocado
Spicy California Roll Large
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Avocado Roll Qbr, Salmon Avocado
Serving size 176.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE WATER, BROWN RICE, SUSHI VINEGAR SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Spicy California Roll Large
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (RICE, WATER, SUSHI VINEGAR (CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, AND CITRIC ACID), BROWN SUGAR), AVOCADO, IMITATION CRAB (FISH PROTEIN (POLLOCK, THREADFIN BREAM, WHITING, COD, AND/OR SAURY), WATER, WHEAT, STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, CRAB EXTRACT, KONJAC FLOUR, CRAB FLAVOR, MIRIN (RICE WINE), MONOSODIUM GLUTAMATE, EGG WHOLE, CARMINE AND PAPRIKA COLOR, SODIUM POLYPHOSPHATE), CUCUMBER, SPICY MAYO (MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), ASSORTED CHILI PEPPER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER)), WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), POTASSIUM SORBATE, FD&C RED NO. 40., WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C, ARTIFICIAL COLORING (FD&C YELLOW NO.5, BLUE NO. 1), WATER), SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Avocado Roll Qb...
Vitamins
Minerals
Spicy California Roll ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Avocado Roll Qbr, Salmon Avocado Tags
Spicy California Roll Large Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Avocado Roll Qbr, Salmon Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Avocado Roll Qbr, Salmon Avocado has a BSI of 60.7 while Spicy California Roll Large has a BSI of 13.8. Spicy California Roll Large has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy California Roll Large appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Avocado Roll Qbr, Salmon Avocado contains 19.3g of carbohydrates per 100g, while Spicy California Roll Large contains 18.0g per 100g. Both foods have similar carbohydrate content.
Salmon Avocado Roll Qbr, Salmon Avocado provides 1.7g of fiber per 100g, compared to 0.0g in Spicy California Roll Large. Salmon Avocado Roll Qbr, Salmon Avocado provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.