Which food has less impact on blood sugar?
Salmon Mango Fresh Roll, Salmon Mango Fresh
Genji, Inc.12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Salmon Mango... | 12 Pc Sp Tun... |
|---|---|---|
| Carbs | 65.0g | 47.0g |
| Sugars | 25.0g | 12.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 12.0g | 16.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Salmon Mango Fresh Roll, Salmon Mango Fresh vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado: Significant difference in blood sugar impact. Salmon Mango Fresh Roll, Salmon Mango Fresh has extremely high impact (BSI 100.0) compared to 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado's extremely high impact (BSI 82.3). Salmon Mango Fresh Roll, Salmon Mango Fresh contains 18.0g more carbs per serving, 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado provides 1.0g more fiber. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Mango Fresh Roll, Salmon Mango Fresh
12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Mango Fresh Roll, Salmon Mango Fresh
Serving size 310.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SALMON, CARROTS, AVOCADO, CUCUMBER, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID. KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, SHICHIMI (RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEED, GREEN LAVER)), SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), LETTUCE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), COOKED VERMICELLI BEAN THREAD NOODLE (WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS.
12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL, SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Mango Fresh Rol...
Vitamins
Minerals
12 Pc Sp Tuna Avocado ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Mango Fresh Roll, Salmon Mango Fresh Tags
12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Mango Fresh Roll, Salmon Mango Fresh
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Mango Fresh Roll, Salmon Mango Fresh has a BSI of 100.0 while 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado has a BSI of 82.3. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado appears to be the better choice for diabetics with a lower BSI score of 82.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Mango Fresh Roll, Salmon Mango Fresh contains 21.0g of carbohydrates per 100g, while 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado contains 19.6g per 100g. Both foods have similar carbohydrate content.
Salmon Mango Fresh Roll, Salmon Mango Fresh provides 1.3g of fiber per 100g, compared to 2.1g in 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.