Which food has less impact on blood sugar?
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanyCheese Enchiladas 144/1.5 Oz Bulk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Sandwich, En... | Cheese Enchi... |
|---|---|---|
| Carbs | 23.0g | 8.7g |
| Sugars | 2.0g | 0.2g |
| Fiber | 2.0g | 0.9g |
| Protein | 18.0g | 1.7g |
| Fat | 10.0g | 2.4g |
Estimated Blood Sugar Response
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Cheese Enchiladas 144/1.5 Oz Bulk: Significant difference in blood sugar impact. Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has high impact (BSI 40.3) compared to Cheese Enchiladas 144/1.5 Oz Bulk's moderate impact (BSI 15.4). Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped contains 14.3g more carbs per serving, Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped provides 1.1g more fiber. Cheese Enchiladas 144/1.5 Oz Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Cheese Enchiladas 144/1.5 Oz Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, ENZYMES, FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING [SALT, SPICES, DEXTROSE, SUGAR]. EGG PATTIE: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA [COLOR], CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN.
Cheese Enchiladas 144/1.5 Oz Bulk
Serving size 70.88 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), IMITATION CHEDDAR CHEESE [WATER, PALM OIL, MODIFIED FOOD STARCH, FOOD STARCH, MALTODEXTRIN, CASEINATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, SORBIC ACID (AS A PRESERVATIVE), CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR], MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), MINCED ONION, SPICES AND SALT. CORN TORTILLA: ENRICHED GROUND CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, AND SILICON DIOXIDE TO RETARD CAKING), LIME-WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID AND SORBIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, English Muff...
Minerals
Cheese Enchiladas 144/...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped Tags
Cheese Enchiladas 144/1.5 Oz Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese Enchiladas 144/1.5 Oz Bulk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has a BSI of 40.3 while Cheese Enchiladas 144/1.5 Oz Bulk has a BSI of 15.4. Cheese Enchiladas 144/1.5 Oz Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Enchiladas 144/1.5 Oz Bulk appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped contains 18.3g of carbohydrates per 100g, while Cheese Enchiladas 144/1.5 Oz Bulk contains 12.3g per 100g. Cheese Enchiladas 144/1.5 Oz Bulk has 6.0g fewer carbs, which may result in less blood sugar impact.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped provides 1.6g of fiber per 100g, compared to 1.3g in Cheese Enchiladas 144/1.5 Oz Bulk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.