Which food has less impact on blood sugar?
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanySandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Sandwich, En... | Sandwich, Ma... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 18.0g | 10.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped comparison: Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has a high blood sugar impact (BSI 40.3) while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has high impact (BSI 32.8). Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped contains 5.0g more carbs per serving, Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped provides 1.0g more fiber. Consider Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, ENZYMES, FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING [SALT, SPICES, DEXTROSE, SUGAR]. EGG PATTIE: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA [COLOR], CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE PANCAKE: WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK SOLIDS, DEXTROSE, SOYBEAN OIL, SOY LECITHIN. CONTAINS 2% OR LESS OF: WHEY POWDER, EGG, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SALT. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR). YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, English Muff...
Minerals
Sandwich, Maple Pancak...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped Tags
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has a BSI of 40.3 while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has a BSI of 32.8. Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped contains 18.3g of carbohydrates per 100g, while Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped contains 22.2g per 100g. Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has 4.0g fewer carbs, which may result in less blood sugar impact.
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped provides 1.6g of fiber per 100g, compared to 1.2g in Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.