Which food has less impact on blood sugar?
Wg Turkey Ham & Cheese Sandwich
Tasty Brands LlcQuesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Wg Turkey Ha... | Quesadilla T... |
|---|---|---|
| Carbs | 33.0g | 31.6g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 4.4g |
| Protein | 20.0g | 17.3g |
| Fat | 11.0g | 12.6g |
Estimated Blood Sugar Response
Wg Turkey Ham & Cheese Sandwich vs Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn comparison: Wg Turkey Ham & Cheese Sandwich has a very high blood sugar impact (BSI 57.3) while Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has very high impact (BSI 52.0). Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn provides 1.4g more fiber. Consider Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wg Turkey Ham & Cheese Sandwich
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wg Turkey Ham & Cheese Sandwich
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY HAM: TURKEY THIGH, WATER, ISOLATED SOY PROTEIN, SALT, SUGAR, LESS THAN 2% OF POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM ACETATE, SMOKE FLAVORING, SODIUM NITRITE, SODIUM ERYTHORBATE. ROLL: WHOLE GRAIN WHITE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, MALT SYRUP, DOUGH CONDITIONER (RYE FLOUR, MALTED BARLEY FLOUR, WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES, GUAR AND/OR ARABIC GUMS, SOYBEAN OIL, MONO AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SOY FLOUR, FRUCTOSE CRYSTALS, MOLD INHIBITOR (CULTURED ORGANIC SPELT FLOUR, LACTIC ACID, NATURAL WHEAT SOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR) SALT, LEAVENING (YEAST), VITAL WHEAT GLUTEN, WHOLE SOY FLOUR, CORN SYRUP SOLIDS, ALGIN, SOYBEAN LECITHIN, DIASTIC MALT POWDER.. PASTEURIZED PROCESS CHEESE: CULTURED SKIM MILK AND MILK, WATER, WHEY, SODIUM CITRATE, POTASSIUM CITRATE, ANNATTO (COLOR), SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn
Serving size 123.32 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: 2 CHEESE BLEND [REDUCED FAT CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, CHEESE COLOR, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES. MAY CONTAIN VITAMIN A PALMITATE)] AND CHICKEN AND FIRE ROASTED GREEN CHILE SALSA [ALL NATURAL*, FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, SEA SALT, AND GARLIC POWDER]. *NO ARTIFICIAL INGREDIENTS, MINIMALLY PROCESSED INGREDIENTS: WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wg Turkey Ham & Cheese...
Vitamins
Minerals
Quesadilla Two Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Wg Turkey Ham & Cheese Sandwich Tags
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wg Turkey Ham & Cheese Sandwich has a BSI of 57.3 while Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has a BSI of 52.0. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wg Turkey Ham & Cheese Sandwich contains 26.2g of carbohydrates per 100g, while Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn contains 25.6g per 100g. Both foods have similar carbohydrate content.
Wg Turkey Ham & Cheese Sandwich provides 2.4g of fiber per 100g, compared to 3.6g in Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.