Which food has less impact on blood sugar?
Sausage And Egg Waffle Breakfast Sandwiches
Reuben On Rye Bread
Comparing Key Nutrients
| Nutrient | Sausage And ... | Reuben On Ry... |
|---|---|---|
| Carbs | 38.0g | 63.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 1.0g | 9.1g |
| Protein | 0g | 31.0g |
| Fat | 37.0g | 25.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage And Egg Waffle Breakfast Sandwiches
Reuben On Rye Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage And Egg Waffle Breakfast Sandwiches
Serving size 162.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK), VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN. SAUSAGE PATTY: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. EGG PATTY: EGG WHITES, WATER, EGG YOLKS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.
Reuben On Rye Bread
Serving size 268.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRAMI (BEEF, CORIANDER, CARAMEL COLOR, DEXTROSE, GARLIC AND NATURAL SPICES, CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR FLAVORINGS SODIUM ERYTHORBATE, SODIUM NITRITE); COLESLAW (CABBAGE, CARROTS, 1000 ISLAND DRESSING (SOYBEAN OIL, CHILI SAUCE (TOMATOES, CORN SYRUP, VINEGAR, SALT, SPICES, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, CITRIC ACID), WATER HIGH FRUCTOSE CORN SYRUP, VINEGAR, PICKLES RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, SALT, MUSTARD SEED, DICED RED BELL PEPPERS, WATER, XANTHAN GUM), EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, SPICE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, POLYSORBATE 60, ONION, GARLIC, PAPRIKA (COLOR), RED BELL PEPPER); MARBLE RYE BREAD (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, DARK RYE FLOUR, RYE MEAL, SUGAR CANE FIBER, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, CANE SUGAR, CARAWAY SEEDS, SALT, WHEAT GLUTEN, CARAMEL COLOR, YEAST, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, CALCIUM SULFATE AND ASCORBIC ACID (VITAMIN C); SWISS CHEESE (PASTEURIZED PART-SKIM LIKE, CHEESE CULTURE SALT AND ENZYMES); MUSTARD (WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICE OR WATER, DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage And Egg Waffle...
Minerals
Reuben On Rye Bread
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage And Egg Waffle Brea...
Reuben On Rye Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage And Egg Waffle Breakfast Sandwiches Tags
Reuben On Rye Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle has a BSI of 71.5 while Reuben On Rye Bread has a BSI of 100.0. Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle appears to be the better choice for diabetics with a lower BSI score of 71.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle contains 23.5g of carbohydrates per 100g, while Reuben On Rye Bread contains 23.5g per 100g. Both foods have similar carbohydrate content.
Sausage And Egg Waffle Breakfast Sandwiches, Sausage And Egg Waffle provides 0.6g of fiber per 100g, compared to 3.4g in Reuben On Rye Bread. Reuben On Rye Bread provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.