Which food has less impact on blood sugar?
Sausage, Egg & Cheese Pretzel Flatbread
Advancepierre Foods Inc.Ranchero Tofu Scramble, Ranchero Tofu
Cedarlane Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Sausage, Egg... | Ranchero Tof... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 20.0g |
| Fat | 18.0g | 12.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese Pretzel Flatbread vs Ranchero Tofu Scramble, Ranchero Tofu: Significant difference in blood sugar impact. Sausage, Egg & Cheese Pretzel Flatbread has high impact (BSI 30.5) compared to Ranchero Tofu Scramble, Ranchero Tofu's low impact (BSI 11.6). Sausage, Egg & Cheese Pretzel Flatbread contains 10.0g more carbs per serving. Ranchero Tofu Scramble, Ranchero Tofu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese Pretzel Flatbread
Ranchero Tofu Scramble, Ranchero Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese Pretzel Flatbread
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED PORK SAUSAGE PATTY: PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, FLAVOR, MEDIUM CHAIN TRIGLYCERIDES), CITRIC ACID, NISIN PREPARATION, WHITE PEPPER. PRETZEL FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALCIUM SULFATE, SODIUM HYDROXIDE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.
Ranchero Tofu Scramble, Ranchero Tofu
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (NON-GMO SOYBEANS, WATER AND NIGARI {EXTRACT OF SEA SALT}), GREEN BELL PEPPERS, ONIONS, TOMATOES, ARTICHOKE (ARTICHOKE PIECES, WATER, SALT, CITRIC ACID), PORTOBELLO MUSHROOMS, KALE, EXPELLER PRESSED SUNFLOWER OIL, JALAPENO PEPPERS, CILANTRO, SEA SALT, CORNSTARCH, SPICES, EXTRA VIRGIN OLIVE OIL, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN {B12 PRODUCED BY NATURAL FERMENTATION - NOT SYNTHETIC OR ANIMAL SOURCE}), GARLIC POWDER, CAYENNE PEPPER, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Vitamins
Minerals
Ranchero Tofu Scramble...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage, Egg & Cheese Pretzel Flatbread Tags
Ranchero Tofu Scramble, Ranchero Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese Pretzel Flatbread has a BSI of 30.5 while Ranchero Tofu Scramble, Ranchero Tofu has a BSI of 11.6. Ranchero Tofu Scramble, Ranchero Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranchero Tofu Scramble, Ranchero Tofu appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese Pretzel Flatbread contains 16.1g of carbohydrates per 100g, while Ranchero Tofu Scramble, Ranchero Tofu contains 3.5g per 100g. Ranchero Tofu Scramble, Ranchero Tofu has 12.5g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese Pretzel Flatbread provides 1.8g of fiber per 100g, compared to 0.9g in Ranchero Tofu Scramble, Ranchero Tofu. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.