Which food has less impact on blood sugar?
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
Nestle Usa Inc.Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Sausage, Egg... | Bacon, Egg &... |
|---|---|---|
| Carbs | 35.0g | 39.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 10.0g |
| Fat | 12.0g | 24.0g |
Estimated Blood Sugar Response
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese vs Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese comparison: Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese has a very high blood sugar impact (BSI 73.0) while Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese has very high impact (BSI 67.1). Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese contains 4.0g more carbs per serving. Consider Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE (PORK, WATER, SPICES, LESS THAN 2% OF SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM SALT, NATURAL FLAVORS [CONTAINS MILK], MODIFIED FOOD STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEANOIL, SUGAR, MONO&DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES, INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), 2% OR LESS OF WHEY, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, FRACTIONATED PALM OIL, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE SOLIDS (MILK, CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ANNATTO AND TURMERIC COLOR, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), NATURAL FLAVOR, ENZYME MODIFIED MILK FAT, ACETIC ACID, CALCIUM HYDROXIDE, CALCIUM LACTATE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, LACTIC ACID, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES.
Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT BASE (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CULTURED NONFAT DRY MILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SOYBEAN OIL, PALM OIL, SALT, SUGAR, WHEAT STARCH, DRY BUTTERMILK, SODIUM CASEINATE, DRY WHEY, DATEM, MONO & DIGLYCERIDES, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, WATER, ENZYMES, DEXTRIN), WATER, PALM OIL WITH LECITHIN, COOKED SCRAMBLED EGGS (WHOLE EGGS, EGG YOLK, SOYBEAN OIL, GLYCERIN, DRIED WHOLE EGG, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, XANTHAN GUM), MEDIUM CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), POTATO SHREDS, BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SODIUM NITRITE, SMOKE FLAVORING), CONTAINS 2% OR LESS OF THE FOLLOWING: CHEESE SAUCE MIX (WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], CANOLA OIL, NONFAT MILK, SALT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CITRIC ACID, MONOGLYCERIDES, DRIED ONION, SPICES AND SPICE EXTRACTIVES [INCLUDING ANNATTO AND PAPRIKA], XANTHAN GUM, TOCOPHEROLS), COUNTRY GRAVY MIX (CREAMER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, SODIUM CITRATE, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, ARTIFICIAL FLAVOR], MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, RENDERED CHICKEN FAT, WHEY, CHICKEN BROTH, ONION, MALTODEXTRIN, GELATIN, SPICES AND SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, TORULA YEAST), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED POTATO STARCH, SALT, BLACK PEPPER, ONION FLAVOR (NATURAL FLAVOR, DRIED ONION JUICE), VEGETABLE FLAVOR (MALTODEXTRIN, SUGAR, POTASSIUM LACTATE, FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CITRIC ACID, PROPYLENE GLYCOL, ALGINATE, WHEAT FLOUR, SUCCINIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage, Egg & Cheese ...
Minerals
Bacon, Egg & Cheese H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese Tags
Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese has a BSI of 67.1 while Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese has a BSI of 73.0. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese contains 14.5g of carbohydrates per 100g, while Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese contains 28.7g per 100g. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese has 14.2g fewer carbs, which may result in less blood sugar impact.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese provides 0.4g of fiber per 100g, compared to 0.7g in Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.