Which food has less impact on blood sugar?
Sausage & Pepperoni Pizza Wrap
Chicken Caesar Wrap
Comparing Key Nutrients
| Nutrient | Sausage & Pe... | Chicken Caes... |
|---|---|---|
| Carbs | 49.0g | 62.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.9g | 2.1g |
| Protein | 17.0g | 38.0g |
| Fat | 22.0g | 27.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage & Pepperoni Pizza Wrap
Chicken Caesar Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage & Pepperoni Pizza Wrap
Serving size 176.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OILS [CONTAINS ONE OR MORE OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL &/OR HYDROGENATED SOYBEAN OIL &/OR PALM OIL &/OR SOYBEAN OIL], CONTAINS 2% OR LESS OF: SUGAR SALT, SODIUM ACID PROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, GUAR GUM. MONOCALCIUM PHOSPHATE, WHEAT GLUTEN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPORTIONATE (PRESERVATIVES), FUMARIC ACID, ENZYMES, HYDROGENATED PALM 3 /OR COTTONSEED OIL SODIUM METABISULFITE [SULFITES]), PIZZA SAUCE (VINE-RIPENED TOMATOES, EXTRA VIRGIN OLIVE & SUNFLOWER OIL SALI OREGANO GRANULATED GARLIC, BLACK PEPPER, CITRIC ACID), 100% REAL LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES POTATO STARCH, CORN STARCH & POWDERED CELLULOSE (TO PREVENT CAKING, MATAMYCIN A NATURAL MOLD INHIBITOR. COOKED ITALIAN SAUSAGE CRUMBLE PORK. SPICES WATER. SALL DEXTROSE SODIUM PHOSPHATES, SUGAR, GARLIC POWDER). DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, OLFORESIK OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHI, CITRIC ACID ADDED TO HELP PROTECT FLAVOR
Chicken Caesar Wrap
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SEASONED SHREDDED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORINGS, VINEGAR, SPICE], TORTILLA - [ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM PROPIONATE AND/OR SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)], SPINACH TORTILLA - [ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SPINACH FLAVORING (MALTODEXTRIN, SPINACH POWDER, GARLIC POWDER, ONION POWDER, SPICES, SALT, MODIFIED FOOD STARCH, DEHYDRATED SPINACH, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, SUGAR, YELLOW 5, YELLOW 6, BLUE 1, RED 40), SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE)], PROVOLONE CHEESE - [CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES], CAESAR DRESSING - [REFINED SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, ENZYMES), DISTILLED VINEGAR, SALTED EGG YOLK, MODIFIED CORN STARCH, SALT, RED WINE VINEGAR, SUGAR, SPICES, YEAST EXTRACT, SOY FLOUR, DEHYDRATED ONION, LACTIC ACID POWDER, LEMON JUICE CONCENTRATE, WHEY POWDER, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, CARAMEL COLOR, ASCORBIC ACID, WORCESTERSHIRE SAUCE CONCENTRATE (MALIC ACID, MOLASSES, CITRIC ACID, FOOD GUMS (ARABIC, GUAR, CELLULOSE), DEXTROSE, CHILI PEPPER, SPICE EXTRACTIVES AND SMOKE FLAVOR) AND EDTA CALCIUM DISODIUM].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage & Pepperoni Pi...
Minerals
Chicken Caesar Wrap
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sausage & Pepperoni Pizza Wrap
Chicken Caesar Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage & Pepperoni Pizza Wrap Tags
Chicken Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni has a BSI of 90.5 while Chicken Caesar Wrap has a BSI of 100.0. Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni appears to be the better choice for diabetics with a lower BSI score of 90.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni contains 27.8g of carbohydrates per 100g, while Chicken Caesar Wrap contains 23.3g per 100g. Chicken Caesar Wrap has 4.5g fewer carbs, which may result in less blood sugar impact.
Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni provides 1.1g of fiber per 100g, compared to 0.8g in Chicken Caesar Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.