Which food has less impact on blood sugar?
Seasoned Beef And Sauce Barbacoa, Beef
Del Real LlcCorned Beef Hash
E.W. Grobbel Sons, Inc.Comparing Key Nutrients
| Nutrient | Seasoned Bee... | Corned Beef ... |
|---|---|---|
| Carbs | 3.0g | 34.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 22.0g | 16.0g |
| Fat | 5.0g | 21.0g |
Estimated Blood Sugar Response
Seasoned Beef And Sauce Barbacoa, Beef vs Corned Beef Hash: Significant difference in blood sugar impact. Corned Beef Hash has very high impact (BSI 62.1) compared to Seasoned Beef And Sauce Barbacoa, Beef's low impact (BSI 5.8). Corned Beef Hash contains 31.0g more carbs per serving, Corned Beef Hash provides 2.0g more fiber. Seasoned Beef And Sauce Barbacoa, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Beef And Sauce Barbacoa, Beef
Corned Beef Hash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Beef And Sauce Barbacoa, Beef
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), APPLE CIDER VINEGAR, SALT, ONION
Corned Beef Hash
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CORNED BEEF (BEEF, WATER, SODIUM LACTATE, SALT, FLAVORINGS, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MODIFIED FOOD STARCH, SALT), ONION, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Beef And Sauc...
Minerals
Corned Beef Hash
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Beef And Sauce Barbacoa, Beef Tags
Corned Beef Hash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Beef And Sauce Barbacoa, Beef has a BSI of 5.8 while Corned Beef Hash has a BSI of 62.1. Seasoned Beef And Sauce Barbacoa, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Beef And Sauce Barbacoa, Beef appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Beef And Sauce Barbacoa, Beef contains 2.1g of carbohydrates per 100g, while Corned Beef Hash contains 15.0g per 100g. Seasoned Beef And Sauce Barbacoa, Beef has 12.9g fewer carbs, which may result in less blood sugar impact.
Seasoned Beef And Sauce Barbacoa, Beef provides 0.0g of fiber per 100g, compared to 0.9g in Corned Beef Hash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.