Which food has less impact on blood sugar?
Seasoned & Fully Cooked Pulled Pork
Completely Fresh Foods, IncFire Grilled Chicken Strips
Great Fresh Foods, IncComparing Key Nutrients
| Nutrient | Seasoned & F... | Fire Grilled... |
|---|---|---|
| Carbs | 28.0g | 2.0g |
| Sugars | 25.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 25.0g |
| Fat | 20.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned & Fully Cooked Pulled Pork
Fire Grilled Chicken Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned & Fully Cooked Pulled Pork
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS (CONTAINS SULFITES)) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.
Fire Grilled Chicken Strips
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, RICE FLOUR, WHITE DISTILLED VINEGAR, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SEA SALT, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned & Fully Cooke...
Vitamins
Minerals
Fire Grilled Chicken S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned & Fully Cooked Pul...
Fire Grilled Chicken Strips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seasoned & Fully Cooked Pulled Pork Tags
Fire Grilled Chicken Strips Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned & Fully Cooked Pulled Pork, Seasoned has a BSI of 53.3 while Fire Grilled Chicken Strips has a BSI of 3.8. Fire Grilled Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Grilled Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned & Fully Cooked Pulled Pork, Seasoned contains 20.0g of carbohydrates per 100g, while Fire Grilled Chicken Strips contains 1.8g per 100g. Fire Grilled Chicken Strips has 18.2g fewer carbs, which may result in less blood sugar impact.
Seasoned & Fully Cooked Pulled Pork, Seasoned provides 0.0g of fiber per 100g, compared to 0.0g in Fire Grilled Chicken Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.