Which food has less impact on blood sugar?
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken
Taylor Fresh Foods, Inc.Butternut Squash
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Sesame Chick... | Butternut Sq... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken vs Butternut Squash: Significant difference in blood sugar impact. Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken has very high impact (BSI 53.0) compared to Butternut Squash's high impact (BSI 31.7). Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken contains 11.0g more carbs per serving. Butternut Squash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken
Butternut Squash
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FRIED RICE (LIQUID MIX [WATER, SOY SAUCE {WATER, WHEAT SOYBEANS, SALT}, TOASTED SESAME OIL, SPICE MIX {CULTURED SUGAR, SEA SALT, GINGER POWDER}], WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE FOLIC ACID]; CARROT, GREEN BELL PEPPER, PEAS, GREEN ONION), FRIED WHITE CHICKEN MEAT (MARINATED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER} MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR) DISTILLED VINEGAR (WHITE DISTILLED VINEGAR [DILUTED WITH WATER TO 4% ACIDITY]) SODIUM TRIPOLYPHOSPHATE}, WATER], CORN STARCH, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}]). SESAME SAUCE (WATER, SPICE MIX [GRANULATED SUGAR, MODIFIED FOOD STARCH CULTURED SUGAR, XANTHAN GUM, RED PEPPER GINGER POWDER, CAYENNE, SODIUM BENZOATE, POTASSIUM SORBATE], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {REDUCED WITH WATER TO 4 5% ACIDITY BY VOLUME}, SUGAR, NATURAL FLAVOR, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], TOASTED SESAME OIL, TOMATO PASTE [TOMATOES] CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION} YEAST EXTRACT, NATURAL FLAVORS AND TURMERIC]), BROCCOLI FLORETS SESAME SEEDS.
Butternut Squash
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, BROWN SUGAR, BUTTER (CREAM, SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Chicken With Ve...
Vitamins
Minerals
Butternut Squash
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken Tags
Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken has a BSI of 53.0 while Butternut Squash has a BSI of 31.7. Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken contains 19.7g of carbohydrates per 100g, while Butternut Squash contains 15.3g per 100g. Butternut Squash has 4.4g fewer carbs, which may result in less blood sugar impact.
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken provides 0.7g of fiber per 100g, compared to 0.9g in Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.