Which food has less impact on blood sugar?
Sun Dried Tomato Falawesome Wrap
Pensieve Foods LlcHam And Provolone Pinwheels
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Sun Dried To... | Ham And Prov... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 7.0g | 18.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Sun Dried Tomato Falawesome Wrap vs Ham And Provolone Pinwheels comparison: Ham And Provolone Pinwheels has a high blood sugar impact (BSI 32.5) while Sun Dried Tomato Falawesome Wrap has moderate impact (BSI 27.5). Sun Dried Tomato Falawesome Wrap contains 3.0g more carbs per serving, Sun Dried Tomato Falawesome Wrap provides 6.0g more fiber. Consider Sun Dried Tomato Falawesome Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Falawesome Wrap
Ham And Provolone Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Falawesome Wrap
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, COLLARDS, JICAMA, CUCUMBER, WATER, GREEN CABBAGE, ONION, LEMON JUICE, VINEGAR, SESAME SEEDS, CILANTRO, CARROT, RED CABBAGE, GARLIC, RICE BRAN OIL, SALT, PARSLEY, CUMIN, SUN DRIED TOMATO, PEPPER, CORIANDER.
Ham And Provolone Pinwheels
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, 1-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Falaw...
Vitamins
Minerals
Ham And Provolone Pinw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sun Dried Tomato Falawesome Wrap Tags
Ham And Provolone Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sun Dried Tomato Falawesome Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ham And Provolone Pinwheels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Falawesome Wrap has a BSI of 27.5 while Ham And Provolone Pinwheels has a BSI of 32.5. Sun Dried Tomato Falawesome Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Sun Dried Tomato Falawesome Wrap appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Falawesome Wrap contains 13.5g of carbohydrates per 100g, while Ham And Provolone Pinwheels contains 15.0g per 100g. Both foods have similar carbohydrate content.
Sun Dried Tomato Falawesome Wrap provides 4.5g of fiber per 100g, compared to 0.8g in Ham And Provolone Pinwheels. Sun Dried Tomato Falawesome Wrap provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.