Which food has less impact on blood sugar?
Signature Roll
Pada SushiTuna Lover Combo
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Signature Roll | Tuna Lover C... |
|---|---|---|
| Carbs | 21.0g | 74.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 0.8g |
| Protein | 8.0g | 28.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Signature Roll vs Tuna Lover Combo: Significant difference in blood sugar impact. Tuna Lover Combo has extremely high impact (BSI 100.0) compared to Signature Roll's high impact (BSI 39.1). Tuna Lover Combo contains 53.0g more carbs per serving. Signature Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Roll
Tuna Lover Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Roll
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, SALMON, MASAGO (CAPELIN ROE, SORBITOL, WATER, SUGAR, MONOSODIUM GLUTAMATE, SALT, FD & C YELLOW NO. 5, YELLOW NO. 6 & RED NO. 40 FOOD COLORING), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), RICE VINEGAR (WATER, RICE, SUGAR, SALT), SEAWEED. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Tuna Lover Combo
Serving size 409.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), RAW TUNA** (CARBON MONOXIDE ADDED FOR COLOR RETENTION), RAW TUNA** (CARBON MONOXIDE TREATED FOR COLOR RETENTION), VINEGAR (SUGAR, GRAIN VINEGAR, SALT, BROWN SUGAR), CUCUMBER, SUSHI GINGER (GINGER, ACETIC ACID, CITRIC ACID, VINEGAR, SUGAR, ASCORBIC ACID, SALT, WATER), SEAWEED SALAD (SEAWEED, MARINATE [WATER, SUGAR, FRUCTOSE, SESAME OIL, SALT, VINEGAR, GLUCOSE, TREHALOSE, SOY SAUCE, CHILI, CITRIC ACID, DL-MALIC ACID, DISODIUM 5-GUANYLATE, DISODIUM 5'-INOSINATE, CHILI SAUCE, FD&C YELLOW NO. 5, FD&C BLUE NO.1], AGAR, WOODEAR MUSHROOM, SESAME SEEDS), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), WATER, WASABI (HORSERADISH, MUSTARD, CORNSTARCH, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ARTIFICIAL COLORING [FD&C YELLOW #5, FD&C BLUE#1]), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), CHILI OIL (SOY BEAN OIL, CHILI), SEAWEED, MAYONNAISE (SOYBEAN OIL, EGG DISTILLED VINEGAR, CONTAINS <2% OF SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), SESAME SEEDS, SCALLIONS, SESAME SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Roll
Vitamins
Minerals
Tuna Lover Combo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Roll Tags
Tuna Lover Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Roll has a BSI of 39.1 while Tuna Lover Combo has a BSI of 100.0. Signature Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Roll appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Roll contains 18.9g of carbohydrates per 100g, while Tuna Lover Combo contains 18.1g per 100g. Both foods have similar carbohydrate content.
Signature Roll provides 0.9g of fiber per 100g, compared to 0.2g in Tuna Lover Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.