Which food has less impact on blood sugar?

MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND (WHEY, CALCIUM CASEINATE]), PULLED SEASONED PORK (PORK, WATER, SALT, VINEGAR), BARBEQUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE), SUGAR, BBQ SAUCE SEASONING [BROWN SUGAR, CITRIC ACID, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, SPICES, MALIC ACID, GARLIC POWDER, CARAMEL COLOR, CELLULOSE GUM, XANTHAN GUM, SOYBEAN OIL, NATURAL SMOKE FLAVOR, NATURAL FLAVOR], MOLASSES, WATER, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, DRIED EGG YOLKS, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT]), CORN, APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES [CALCIUM STEARATE], NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL). CONTAINS 2% OR LESS OF: STREUSSEL TOPPING (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SOYBEAN OIL, GRAHAM CRACKER CRUMBS (GRAHAM CRACKER MEAL (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, SOYBEAN, PALM AND/OR COTTONSEED OIL, SODIUM BICARBONATE, SALT, HONEY), WHOLE WHEAT FLOUR, SPICE, SALT, SUGAR, YEAST), SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]).