Green Dragon Crunch Roll Wr, Green Dragon Crunch
Genji, Inc.Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Green Dragon... | Tuna Fusion ... |
|---|---|---|
| Carbs | 58.0g | 38.0g |
| Sugars | 16.0g | 0g |
| Fiber | 9.0g | 0g |
| Protein | 5.0g | 19.0g |
| Fat | 19.0g | 3.0g |
Estimated Blood Sugar Response
Green Dragon Crunch Roll Wr, Green Dragon Crunch vs Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion: Significant difference in blood sugar impact. Green Dragon Crunch Roll Wr, Green Dragon Crunch has extremely high impact (BSI 96.4) compared to Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion's very high impact (BSI 74.4). Green Dragon Crunch Roll Wr, Green Dragon Crunch contains 20.0g more carbs per serving. Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Dragon Crunch Roll Wr, Green Dragon Crunch
Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Dragon Crunch Roll Wr, Green Dragon Crunch
Serving size 251.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, BARBEQUE SAUCE [WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUM], CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP VINEGAR, YEAST EXTRACT), GARLIC POWDER), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED.
Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRABSTICK (ALASKA POLLOCK, WATER, SUGAR WHEAT STARCH, POTATOSTARCH, EGG WHITES, SALT, POTASSIUMCHLORIDE, NATURAL FLAVORS[CRABEXTRACT), SOY FLOUR, COLOR ADDED[LYCOPENE]), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE[TOPROMOTE COLORRETENTION]), RICE PAPER (RICE PAPER [TAPIOCA, FILTERED WATER RICE FLOUR SALT] WATER), AVOCADO, CUCUMBER PICKLED CARROT (CARROT, GINGER, WATER, SALT, SUGAR, VINEGAR), GREENLEAFLETTUCE, PONZUSAUCE (WATER SUGAR, VINEGAR SOYSAUCE [WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, SESAME OIL, SALT], SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Dragon Crunch Ro...
Vitamins
Minerals
Tuna Fusion Spring Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Dragon Crunch Roll Wr, Green Dragon Crunch Tags
Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Dragon Crunch Roll Wr, Green Dragon Crunch
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Report Data Issues for Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Dragon Crunch Roll Wr, Green Dragon Crunch has a BSI of 96.4 while Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion has a BSI of 74.4. Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion appears to be the better choice for diabetics with a lower BSI score of 74.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Dragon Crunch Roll Wr, Green Dragon Crunch contains 23.1g of carbohydrates per 100g, while Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion contains 18.6g per 100g. Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion has 4.5g fewer carbs, which may result in less blood sugar impact.
Green Dragon Crunch Roll Wr, Green Dragon Crunch provides 3.6g of fiber per 100g, compared to 0g in Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion. Green Dragon Crunch Roll Wr, Green Dragon Crunch provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.