Which food has less impact on blood sugar?
Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's
North Coast Sea Foods Corp.Wild Caught Cocktail Shrimp With Sauce
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Sole O's Fis... | Wild Caught ... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's vs Wild Caught Cocktail Shrimp With Sauce: Significant difference in blood sugar impact. Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's has high impact (BSI 40.6) compared to Wild Caught Cocktail Shrimp With Sauce's moderate impact (BSI 17.5). Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's contains 14.0g more carbs per serving, Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's provides 2.0g more fiber. Wild Caught Cocktail Shrimp With Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's
Wild Caught Cocktail Shrimp With Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (SOLE, FLOUNDER, HADDOCK, REDFISH, POLLOCK), BROWN RICE, WHOLE WHEAT FLOUR, MALTODEXTRIN, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SALT, RICE STARCH, COM STARCH, CITRUS FLOUR (5%), NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, VINEGAR, EXPELLER PRESSED CANOLA OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Wild Caught Cocktail Shrimp With Sauce
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (FARFANTEPENAEUS CALIFORNIENSIS), SALT. COCKTAIL SAUCE: WATER, TOMATO PASTE, SUGAR, HORSERADISH, SALT, CITRIC ACID, ACETIC ACID, XANTHAN GUM, CARRAGEENAN, ONION, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sole O's Fish & Whole ...
Minerals
Wild Caught Cocktail S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's Tags
Wild Caught Cocktail Shrimp With Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's has a BSI of 40.6 while Wild Caught Cocktail Shrimp With Sauce has a BSI of 17.5. Wild Caught Cocktail Shrimp With Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Cocktail Shrimp With Sauce appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's contains 20.4g of carbohydrates per 100g, while Wild Caught Cocktail Shrimp With Sauce contains 8.0g per 100g. Wild Caught Cocktail Shrimp With Sauce has 12.4g fewer carbs, which may result in less blood sugar impact.
Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's provides 1.8g of fiber per 100g, compared to 0.0g in Wild Caught Cocktail Shrimp With Sauce. Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.