Which food has less impact on blood sugar?
Southern Buttermilk Pie, Southern Buttermilk
Table Talk Pies, Inc.Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Southern But... | Cinnamon Min... |
|---|---|---|
| Carbs | 45.0g | 16.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Southern Buttermilk Pie, Southern Buttermilk vs Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon: Significant difference in blood sugar impact. Southern Buttermilk Pie, Southern Buttermilk has extremely high impact (BSI 85.3) compared to Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon's high impact (BSI 30.8). Southern Buttermilk Pie, Southern Buttermilk contains 29.0g more carbs per serving, Southern Buttermilk Pie, Southern Buttermilk provides 1.0g more fiber. Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Buttermilk Pie, Southern Buttermilk
Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Buttermilk Pie, Southern Buttermilk
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN SYRUP, SUGAR, PALM OIL, BUTTERMILK, WHOLE EGGS, WATER, BUTTER (CREAM, WATER, SALT), MODIFIED CORN STARCH, DEXTROSE, WHOLE WHEAT/GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, LACTIC ACID, ACETIC ACID, PHOSPHORIC ACID, CITRIC ACID, SOYBEAN OIL, L-CYSTEINE, ENZYMES, DAIRY WHEY, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, NONFAT MILK, XANTHAN GUM, TITANIUM DIOXIDE (COLOR), LEMON JUICE CONCENTRATE.
Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, GUAR GUM, SODIUM BICARBONATE, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL), CINNAMON, WHEAT STARCH, DEXTROSE, CORN STARCH, ALPHA TOCOPHEROL (VITAMIN E USP FCC), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CELLULOSE GUM, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, XANTHAN GUM, BUTTER (MILK, COLORED WITH ANNATTO), CORN SYRUP, GLYCERIN, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), SHORTENING (HYDROGENATED COTTONSEED OIL), YEAST, MOLASSES, TITANIUM DIOXIDE (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW #5 & #6, CORN STARCH, TURMERIC (COLOR), APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E [TO PROTECT FRESHNESS]), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Buttermilk Pi...
Minerals
Cinnamon Mini Danish C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Buttermilk Pie, Southern Buttermilk Tags
Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Buttermilk Pie, Southern Buttermilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Buttermilk Pie, Southern Buttermilk has a BSI of 85.3 while Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon has a BSI of 30.8. Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Buttermilk Pie, Southern Buttermilk contains 48.9g of carbohydrates per 100g, while Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon contains 47.1g per 100g. Both foods have similar carbohydrate content.
Southern Buttermilk Pie, Southern Buttermilk provides 1.1g of fiber per 100g, compared to 0.0g in Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon. Southern Buttermilk Pie, Southern Buttermilk provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.