Which food has less impact on blood sugar?
Ham & Swiss Cheese In A Soft White Wrap
Hormel Foods CorporationPaneer Street Wrap
Aem Food And Beverage, IncComparing Key Nutrients
| Nutrient | Ham & Swiss ... | Paneer Stree... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 17.0g | 11.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Compare Ham & Swiss Cheese In A Soft White Wrap vs Paneer Street Wrap: Both have similar blood sugar impact with BSI scores of 26.3 and 27.0 respectively. Paneer Street Wrap provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Swiss Cheese In A Soft White Wrap
Paneer Street Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Swiss Cheese In A Soft White Wrap
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE PRODUCT (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, CONTAINS 2% OR LESS OF: SALT, FLAVOR, PROPIONIC ACID, SORBIC ACID [PRESERVATIVE]).
Paneer Street Wrap
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER (PASTEURIZED COW'S MILK; ACETIC ACID & CITRIC ACID), FRESH TOMATO, EGG, RED ONION, CUCUMBER, LIME JUICE, BABY SPINACH, WATER, CILANTRO, LEMON JUICE, TAMARIND, RED CHILE POWDER, CRUSHED TOMATO, JAGGERY, AMCHUR POWDER, NON-GMO RICE BRAN OIL, MINT, JALAPENO, BLACK SALT, TOMATO PASTE, CUMIN, CORIANDER, SALT, GINGER, GARLIC, THAI CHILE, AJWAIN, GARAM MASALA (SPICES), FENNEL SEED, TURMERIC, CARDAMOM, BAY LEAF, CINNAMON STICK, CLOVE, NON-GMO, ORGANIC ROTI (ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, BAKING POWDER, SEA SALT, VINEGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Swiss Cheese In ...
Minerals
Paneer Street Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham & Swiss Cheese In A Soft White Wrap Tags
Paneer Street Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Swiss Cheese In A Soft White Wrap has a BSI of 26.3 while Paneer Street Wrap has a BSI of 27.0. Ham & Swiss Cheese In A Soft White Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Swiss Cheese In A Soft White Wrap appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Swiss Cheese In A Soft White Wrap contains 19.5g of carbohydrates per 100g, while Paneer Street Wrap contains 14.2g per 100g. Paneer Street Wrap has 5.3g fewer carbs, which may result in less blood sugar impact.
Ham & Swiss Cheese In A Soft White Wrap provides 1.3g of fiber per 100g, compared to 1.8g in Paneer Street Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.