Which food has less impact on blood sugar?
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken
Wegmans Food Markets, Inc.Pepperoni & Cheese Stromboli
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Southwest St... | Pepperoni & ... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.9g | 1.0g |
| Protein | 13.0g | 9.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Compare Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken vs Pepperoni & Cheese Stromboli: Both have similar blood sugar impact with BSI scores of 43.5 and 42.0 respectively. Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken contains 4.0g more carbs per serving, Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken provides 3.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken
Pepperoni & Cheese Stromboli
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), SALSA VERDE HOT SAUCE (TOMATILLO PUREE, WATER, GREEN JALAPENO PEPPER PUREE, SALT, WHITE VINEGAR, GARLIC PUREE [GARLIC, WATER], CILANTRO, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CUMIN POWDER, CAYENNE PEPPER POWDER, XANTHAN GUM), CHILI LIME SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, SUGAR, YEAST EXTRACT, CARAMELIZED SUGAR, GARLIC POWDER, PAPRIKA, CORN MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, XANTHAN GUM], VINEGAR POWDER, SODIUM PHOSPHATES), MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), KALE, BROCCOLI STALK, BLACK BEANS, FIRE ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, CARROTS, RED CABBAGE, RADICCHIO.
Pepperoni & Cheese Stromboli
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), LOW MOISTURE MOZZARELLA AND PROVOLONE CHEESE [(MOZZARELLA CHEESE-PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], SUGAR, OLIVE OIL, SALT, YEAST, EGG, PARMESAN CHEESE, SOYBEAN OIL, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY, ASCORBIC ACID, SOY OIL, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style With C...
Vitamins
Minerals
Pepperoni & Cheese Str...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken Tags
Pepperoni & Cheese Stromboli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken has a BSI of 43.5 while Pepperoni & Cheese Stromboli has a BSI of 42.0. Pepperoni & Cheese Stromboli has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni & Cheese Stromboli appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken contains 11.5g of carbohydrates per 100g, while Pepperoni & Cheese Stromboli contains 29.1g per 100g. Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken has 17.6g fewer carbs, which may result in less blood sugar impact.
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken provides 2.1g of fiber per 100g, compared to 1.3g in Pepperoni & Cheese Stromboli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.