Which food has less impact on blood sugar?
Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw
Dominick's Finer FoodsVanilla Almond Granola, Vanilla Almond
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Soy Honey Po... | Vanilla Almo... |
|---|---|---|
| Carbs | 59.0g | 46.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 4.2g | 4.0g |
| Protein | 33.0g | 5.0g |
| Fat | 36.0g | 9.0g |
Estimated Blood Sugar Response
Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw vs Vanilla Almond Granola, Vanilla Almond: Significant difference in blood sugar impact. Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw has extremely high impact (BSI 100.0) compared to Vanilla Almond Granola, Vanilla Almond's extremely high impact (BSI 80.9). Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw contains 13.0g more carbs per serving. Vanilla Almond Granola, Vanilla Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw
Vanilla Almond Granola, Vanilla Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw
Serving size 468.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, COOKED WHITE RICE (WATER, WHITE RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), ROMAINE LETTUCE, RED CABBAGE, LIMES, CARROT, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5' -INOSINATE AND DISODIUM 5' -GUANYLATE AS FLAVOR ENHANCERS), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), HONEY, SCALLIONS, SUSHI VINEGAR (RICE VINEGAR, WATER, SUGAR, SALT, DILUTED WITH WATER TO 4.1% ACIDITY), GINGER PUREE (GINGER, CITRIC ACID).
Vanilla Almond Granola, Vanilla Almond
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soy Honey Pork Lettuce...
Vitamins
Minerals
Vanilla Almond Granola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw Tags
Vanilla Almond Granola, Vanilla Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw has a BSI of 100.0 while Vanilla Almond Granola, Vanilla Almond has a BSI of 80.9. Vanilla Almond Granola, Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Granola, Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 80.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw contains 12.6g of carbohydrates per 100g, while Vanilla Almond Granola, Vanilla Almond contains 73.0g per 100g. Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw has 60.4g fewer carbs, which may result in less blood sugar impact.
Soy Honey Pork Lettuce Wraps With Rice And Creamy Slaw, Rice And Creamy Slaw provides 0.9g of fiber per 100g, compared to 6.3g in Vanilla Almond Granola, Vanilla Almond. Vanilla Almond Granola, Vanilla Almond provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.