Which food has less impact on blood sugar?
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Genji, Inc.Crispy Shrimp Osaka Roll, Crispy
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Salmon... | Crispy Shrim... |
|---|---|---|
| Carbs | 35.0g | 76.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 3.1g | 2.1g |
| Protein | 11.0g | 12.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado vs Crispy Shrimp Osaka Roll, Crispy: Significant difference in blood sugar impact. Crispy Shrimp Osaka Roll, Crispy has extremely high impact (BSI 100.0) compared to Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado's very high impact (BSI 62.5). Crispy Shrimp Osaka Roll, Crispy contains 41.0g more carbs per serving, Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado provides 1.0g more fiber. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Crispy Shrimp Osaka Roll, Crispy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), SESAME SEEDS, SEAWEED LETTUCE.
Crispy Shrimp Osaka Roll, Crispy
Serving size 264.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER WHITE RICE, SUSHI VINEGAR (SUGAR RICE VINEGAR, WATER, SALT, CITRIC ACID, KEEP EXTRACT (KEEP EXTRACT, SORBITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))) BREADED SHRIMP (SHRIMP (FARM RAISED), CORN STARCH, EGG WHITE, SOYBEAN OIL, SALT, WATER, BAKING SODA), RED GINGER (GINGER WATER, SALT VINEGAR, RADISH RED COLOR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEAN SUGAR, SALT], CANE DEXTROSE, SALTED SAKE [RICE, KOJI (ASPERGILLUS ORYZAE), SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), TEMPURA CARAN CRUNCH (CORN STARCH [NON GLUTEN], RICE BRAN OIL, POTATO STARCH, RICE FLOUR, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), SCALLIONS, SESAME SEEDS, SEAWEED, GREEN SEAWEED, CHILI PEPPER POWDER MIX ( CITRUS UNSHIU PEEL, RED PEPPER, SEA LETTUCE, WHITE SESAME SEED, BLACK SESAME SEED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Salmon Avocado R...
Vitamins
Minerals
Crispy Shrimp Osaka Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado Tags
Crispy Shrimp Osaka Roll, Crispy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has a BSI of 62.5 while Crispy Shrimp Osaka Roll, Crispy has a BSI of 100.0. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado contains 19.3g of carbohydrates per 100g, while Crispy Shrimp Osaka Roll, Crispy contains 28.8g per 100g. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado has 9.5g fewer carbs, which may result in less blood sugar impact.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado provides 1.7g of fiber per 100g, compared to 0.8g in Crispy Shrimp Osaka Roll, Crispy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.