Which food has less impact on blood sugar?
Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon
Genji, Inc.American Special Roll Wr, American
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Srirac... | American Spe... |
|---|---|---|
| Carbs | 53.0g | 99.0g |
| Sugars | 26.0g | 23.0g |
| Fiber | 2.0g | 6.1g |
| Protein | 16.0g | 14.0g |
| Fat | 12.0g | 20.0g |
Estimated Blood Sugar Response
Compare Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon vs American Special Roll Wr, American: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. American Special Roll Wr, American contains 46.0g more carbs per serving, American Special Roll Wr, American provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon
American Special Roll Wr, American
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SRIRACHA SAUCE (ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), SEAWEED, LETTUCE.
American Special Roll Wr, American
Serving size 358.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 69.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&/OR PACIFIC WHITING), SUGAR, POTATO&TAPIOCA STARCH, EGG WHITE, NATURAL FLAVOR(CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), AVOCADO, PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), SHRIMP TEMPURA (SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PALM OIL), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT, SALT), DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), CREAM CHEESE (PASTEURIZED MILK&CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), TERIYAKI SAUCE (SUGAR, SOY SAUCE, MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SESAME SEED, LETTUCE, BBQ SAUCE (SOY SAUCE, SUGAR, DEXTROSE, SALTED SAKE[RICE, KOJI{ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SEAWEED, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), JALAPENO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sriracha Salmon ...
Vitamins
Minerals
American Special Roll ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon Tags
American Special Roll Wr, American Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon has a BSI of 100.0 while American Special Roll Wr, American has a BSI of 100.0. American Special Roll Wr, American has the lower blood sugar impact, making it potentially better for blood glucose management.
American Special Roll Wr, American appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon contains 18.7g of carbohydrates per 100g, while American Special Roll Wr, American contains 27.7g per 100g. Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon has 8.9g fewer carbs, which may result in less blood sugar impact.
Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon provides 0.7g of fiber per 100g, compared to 1.7g in American Special Roll Wr, American. American Special Roll Wr, American provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.