Which food has less impact on blood sugar?
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Genji, Inc.California Roll
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Spicy Srirac... | California Roll |
|---|---|---|
| Carbs | 73.0g | 26.0g |
| Sugars | 25.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 17.0g | 3.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon vs California Roll: Significant difference in blood sugar impact. Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon has extremely high impact (BSI 100.0) compared to California Roll's high impact (BSI 49.4). Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon contains 47.0g more carbs per serving, Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon provides 1.0g more fiber. California Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
California Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SRIRACHA SAUCE (ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID), SWEET CHILI SAUCE (CANE SUGAR, WATER, CHILI GARLIC SAUCE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM), SEAWEED, LETTUCE. SOY SAUCE
California Roll
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, MONOGLYCERIDE), IMITATION CRAB MEAT (POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR [CRAB FLAVOR, MALTODEXTRIN], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, COLORS ADDED [PAPRIKA OLEORESIN, LYCOPENE], SOY LECITHIN [AS AN EMULSIFIER]), MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], LEMON JUICE CONCENTRATE), AVOCADO CARROTS, DRIED NORI, SEASONED VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER, BROWN SUGAR), SESAME OIL, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, UNAGI SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], SUGAR, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, ROASTED YEAST EXTRACT, YEAST EXTRACT, KELP EXTRACT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Sriracha Salmon ...
Vitamins
Minerals
California Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Tags
California Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon
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Report Data Issues for California Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon has a BSI of 100.0 while California Roll has a BSI of 49.4. California Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
California Roll appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon contains 25.8g of carbohydrates per 100g, while California Roll contains 15.3g per 100g. California Roll has 10.5g fewer carbs, which may result in less blood sugar impact.
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon provides 0.7g of fiber per 100g, compared to 0.6g in California Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.