Spinach Florentine Quiche, Spinach Florentine
Eaux De Vie, Inc.Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese
Stuffed Foods LlcComparing Key Nutrients
| Nutrient | Spinach Flor... | Buffalo Styl... |
|---|---|---|
| Carbs | 31.0g | 21.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 15.0g |
| Fat | 25.0g | 12.0g |
Estimated Blood Sugar Response
Spinach Florentine Quiche, Spinach Florentine vs Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese: Significant difference in blood sugar impact. Spinach Florentine Quiche, Spinach Florentine has very high impact (BSI 55.3) compared to Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese's high impact (BSI 38.8). Spinach Florentine Quiche, Spinach Florentine contains 10.0g more carbs per serving, Spinach Florentine Quiche, Spinach Florentine provides 1.0g more fiber. Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Florentine Quiche, Spinach Florentine
Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Florentine Quiche, Spinach Florentine
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (HALF & HALF [MILK, CREAM], EGGS, ONION, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SPINACH, CORN STARCH, GARLIC, SEA SALT, WHITE PEPPER, GROUND NUTMEG), PIE SHELL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, BUTTER [PASTEURIZED CREAM], EGGS, SALT, SUGAR, POWDERED WHOLE MILK, WHITE VINEGAR, BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE]).
Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAVATAPPI PASTA (WATER, ENRICHED CAVATAPPI (SEMOLINA, EGG WHITES, NIACIN, IRON (FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), MILK WITH VITAMIN D ADDED CHICKEN BREAST WITH RIB MEAT, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SCALLIONS, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, WHITE WINE (WINE, SALT, SULFITES), GARLIC, SEA SALT, OLIVE OIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Florentine Qui...
Vitamins
Minerals
Buffalo Style Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Florentine Quiche, Spinach Florentine Tags
Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Florentine Quiche, Spinach Florentine
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Report Data Issues for Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Florentine Quiche, Spinach Florentine has a BSI of 55.3 while Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese has a BSI of 38.8. Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Florentine Quiche, Spinach Florentine contains 21.8g of carbohydrates per 100g, while Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese contains 12.4g per 100g. Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese has 9.5g fewer carbs, which may result in less blood sugar impact.
Spinach Florentine Quiche, Spinach Florentine provides 1.4g of fiber per 100g, compared to 0.6g in Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.